Search Results for Rep Fitness

The 2021 CrossFit Games
CrossFit

The 2021 CrossFit Games

August 3, 2021 VA Worker Comments Off on The 2021 CrossFit Games

The 2021 CrossFit Games has ended, and the Fittest Man and Woman on Earth have been determined. Held in Alliant Energy Center in Madison, WI, the Games started running from July 27 to August 1 and was participated by more than 600 athletes across 27 diverse divisions as they battled for the title of the Fittest on Earth®. Justin Medeiros and Tia-Clair Toomey-Orr are the 2021 CrossFit Games Champions. Teens, individuals, teams, masters, and the inaugural adaptive division joined the competition, and unlike last year, this year’s event allowed sports fans and viewers to attend the Games, giving the event a lively atmosphere. The Games tested athletes in different fitness events from heavy cardio – a mile swim with fins followed by a three-mile kayak paddle — to the “home run derby” of CrossFit, the one-rep max snatch, to more classic chippers, like the four-rounder of rope climbs, ski erg, and sandbag carries. The Games also added a twist on a normal movement – handstand pushups that, rather than being performed against a wall, were freestanding. After small sets of [Read more …]

Powerlifting Monolifts from Rogue
Gym Equipment

Powerlifting Monolifts from Rogue

July 21, 2021 clothesadmin Comments Off on Powerlifting Monolifts from Rogue

Are you into serious powerlifting with heavy weights? Then you might need a Monolift. For a safe execution of maximum-effort squats, a Monolift is needed. It is a rare style of rack that eliminates the walk-out phase of the squat and can build supreme rigidity and tightness. This makes the lift safer and more secure, and you save more energy for other productive training. Here are some of the monolift options we are going to look at: Monolifts – Overview How does the Monolifts work? The hooks that hold the bar pull back when you un-rack a loaded barbell in a Monolift, so you can squat where you’re standing; no need to move away from the rack. When you finish the set, the hooks are turned back into their original position under the bar enabling you to effortlessly re-rack it; again without taking any step. The exclusion of the walk-out and security spotters make the Monolift the most secure way to overload the squat. But squatting in a monolift is not as simple as un-racking then squatting. It takes practice, [Read more …]

Dri-FIT Workout Clothes from Rogue
Workout Apparel

Dri-FIT Workout Clothes from Rogue

July 21, 2021 clothesadmin Comments Off on Dri-FIT Workout Clothes from Rogue

Need workout clothes? Let’s look at the Dri-FIT Workout Clothes from Rogue (but made by Nike). Great workout clothes give advantages like moisture-wicking technology, stretch fabric, and smell control. It is also essential the shirt fits conveniently and functions properly during exercises like strength training or running. Take a look at some workout clothes that will not disrupt your precious workout. Here are some of the styles we are going to look at: Dri-FIT Workout Clothes from Rogue – Overview Working out feeling fresh and relaxed is an important feeling when working out, especially when doing extreme exercises. When you sweat, you might absorb, and stink-causing bacteria might build up. A fabric that can diffuse sweat is the ideal material as your workout attire. Clothing with excellent breathability is also essential because they dry quickly so you can feel fresh even if you are drenched in sweat for a long time. Nike uses Dri-Fit technology that pulls the moisture away to keep you comfortable and light in your most intense workout. Here are some of their clothing. Nike Dri-FIT Mat [Read more …]

Gym Timers from Rogue
Gym Equipment

Gym Timers from Rogue

July 18, 2021 clothesadmin Comments Off on Gym Timers from Rogue

Adding a timer to your workout is a good idea. Let’s look at some of the Gym Timers from Rogue Fitness. If you are looking for a timer on the wall that provides all the purposes you need while convenient and easy to use, look no further. Rogue offers lightweight and versatile timers not only for homes and gyms but also for larger facilities. Here are some of the styles we are going to look at: Gym Timers from Rogue – Overview You can track your workout with Rogue’s Gym Timers, allowing you to set custom intervals or even employ preset CrossFit training intervals. The timers can be mounted to the wall with a long-life rechargeable battery. These gym timers highlight a pair of crystal clear LED displays, handy remote control access, and dozens of pre-set and programmable interval settings for a truly customized experience. Timebirds Timer The Timebirds® Timer measures 6.1” x 1.85” x 0.8” (155mm x 47mm x 21mm) and is built with shock-resistant housing, polycarbonate anti-glare lens, and a magnetic spine for a fast, reliable set-up. It [Read more …]

Nike Metcon 7 First Look
CrossFit Shoes

Nike Metcon 7 First Look

July 23, 2021 clothesadmin Comments Off on Nike Metcon 7 First Look

It’s here! This is the new Nike Metcon 7. You can now buy the Nike Metcon 7 Mat Fraser PE (Personal Edition) or the Nike Metcon 7 X. Nike just recently launched the latest version of the Metcon family with Metcon 7. It still has a wide, flat heel and an inner plate that intensifies stability like its predecessors, but let us take a look at the improvements and what makes it different from them. Here are some of the styles that will be available soon: Nike Metcon 7 – Overview Like its forerunners, the Metcon 7 also has a plate that flexes with movement so you can execute your reps and intervals with convenience. The tooling pairs with a wide, flat heel layout comprise an inner plate intended to divide the weight from edge to edge. If Metcon 6 focuses on breathability, Metcon 7’s most significant feature is React foam. This gives a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for sprints and cardio. The rubber is also revamped, and it [Read more …]

GORUCK Apparel for Men
Rucking

GORUCK Apparel for Men

June 30, 2021 clothesadmin Comments Off on GORUCK Apparel for Men

Let’s look at the latest styles of GORUCK Training Apparel for Men. Intense and sweaty workouts call for more than ordinary fitness attire – they should be durable and tough to go with you in every action. GORUCK rucking gear is all about durability and toughness, and their Apparel for Men is not an exemption. GORUCK has really ramped up the style game – they’ve got some cool new products: GORUCK Apparel for Men – Overview GORUCK is known for all things rucking. And to make rucking fun and enjoyable, they manufacture and produce rucking gears that are extremely durable, having Special Forces as judge and jury of quality and performance. These gears and apparels are developed and tested for years in capitals, peaks, and wildernesses. The adaptability is based on uncomplicated designs and performance fabrics that can endure your way of life, anytime, anywhere. They are made in the USA and backed up with GORUCK’s Scars Lifetime Guarantee. Here are some of them! GORUCK Tribe Tank Top Run for miles or ruck for hours as if you’re not wearing [Read more …]

Rucking Boots from GORUCK
Rucking

Rucking Boots from GORUCK

June 19, 2021 clothesadmin Comments Off on Rucking Boots from GORUCK

Let’s review Ruck boots from GORUCK. The MACV-1 is one of the nicest shoes (boot or otherwise) I’ve had the pleasure to test. And the good news is that GORUCK has lots of variations on the MACV-1 – and even a close-cousin – the new Jedburgh ruck boot. Rucking is a form of cardio exercise, and its most significant advantage is it makes fitness as simple as walking. It is also a low-intensity interval training workout where you walk with a weighted rucksack for a set distance and gets you in shape, helps you gain strength, and develops your cardio. So if you want a new kind of adventure, rucking is something you want to try. All you need is a rucksack with added weight and good rucking boots. Here are some of the styles we are going to look at: GORUCK MACV-1 Video Review from our YouTube Channel Want to see these bad-boys in action? Check out these videos: Here’s the Black Leather version: GORUCK Rucking Boots – Overview Rucking is a good workout and provides plenty of tremendous [Read more …]

Wall Balls
Gym Equipment

Wall Balls

June 17, 2021 clothesadmin Comments Off on Wall Balls

Let’s look at Wall Balls. We’re going to provide an overview of several different products, available from several manufacturers. The wall ball exercise is a functional, full-body movement that you can incorporate into any cardiovascular or strength workout. This exercise is commonly done as part of a CrossFit workout. But because of the outcomes it provides, this exercise is now an accessory in most fitness facilities. Here are some of the wall balls we are going to look at. We’re also going to look at Wall Ball accessories – like targets, and more. Wall Balls – Overview Wall balls are different from medicine balls and slam balls. Wall balls are generally made of vinyl, with a padded outer layer that makes them easier to catch. They come in a diversity of weights, varying from about 6 to 20 pounds. Wall ball exercises will test your cardio beyond what you’re presumably used to, and you’ll gain some serious shoulder and leg strength. The whole body takes a whipping with wall balls. The squat part of the exercise concentrates on the lower-body [Read more …]

What is an Obstacle Course Race (OCR)?
Uncategorized

What is an Obstacle Course Race (OCR)?

June 15, 2021 clothesadmin Comments Off on What is an Obstacle Course Race (OCR)?

What is an OCR? Do you want to challenge your strength, skills, endurance, speed, and even your mental strength in a lively and exciting way? Then OCR is for you. But what is OCR? OCR is short for Obstacle Course Racing, also known as Mud Run and Adventure Racing. It is a sport that challenges you to defeat your opponents while also conquering a set of obstacles. This is an out-of-the-gym activity where you will run miles on dirt paths, in muddy water, and past semi-insane obstacles.

Color Medicine Balls from Rogue
Gym Equipment

Color Medicine Balls from Rogue

October 28, 2021 clothesadmin Comments Off on Color Medicine Balls from Rogue

Here’s the new Color Medicine Balls from Rogue. These are hand made, in the USA! Medicine balls are believed to have resulted from the discovery of Hippocrates, the father of medicine, who utilized weighted balls to assist injury rehabilitation in patients. Medicine balls are used not only for rehabilitation but also to develop balance, strength, and endurance effectively. They are also used to develop core strength and build muscles in your back and abdomen. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview The Color Medicine Balls from Rogue highlight a precision nylon thread seam construction with a moisture-resistant and scuff-resistant coated-vinyl shell. They are hand-made in the USA, and you can custom-select the shell color of any medicine ball you order. You can get a complete set in a single color (to harmonize with the color scheme of your gym, team, business, etc.), or mix and match colors as you see appropriate. This gives coaches the option to choose one color for all 10LB medballs, another for all the 14LB, [Read more …]