Get your squat on in comfort and safety with these Safety Squat Bars.
Safety Squat Bars (SSB) provide, well, safety and also efficiency in your workout routine. No matter your fitness level, an SSB offers numerous benefits that can take your training to the next level.
The safety squat bars are excellent and straightforward tools for safe and effective squat training. The SSB is a clever way to improve your back squat, deadlift, and general performance. Even if you have an upper-body injury, the SSB allows you to squat without discomfort or pain.
Here’s a roundup of several different models, from various manufacturers:
Safety Squat Bars – Overview
The squatting approach differs a little from this bar because of how the weight is dispersed. It requires a more upright position, demanding more upper-back and core stabilization throughout the movement, which benefits lifters as they work hard to stay tight and fail lifts because their chest is backing down. It is also great for quad growth and general training when you want to grow in size or strength.
SSBs are so versatile that you can use them for other exercise variations like SSB Good Morning, Front Rack Position, Hatfield Squat, etc. SSBs are also fitting for athletes with restricted mobility, shoulder, elbow, or wrist restrictions, and those in recovery/rehabilitation. With frequent use, anticipate seeing gains outside of the squat—namely, in your deadlift.
SB-1 – Rogue Safety Squat Bar (Rogue)
The SB-1 – Rogue Safety Squat Bar is known to boost your maximum working weight compared to the standard back squat. The weight allocation is unique to this bar as it falls between the front and high-bar back squat to vary your power output training. Training with the Rogue Safety Squat bar is known to tax your anterior chain.
This bar is safer for extreme squat progressions or maximum load lifts. It weighs 70 lbs with a 1.5″ diameter formed solid steel shaft and a 1″ diameter formed solid steel handles. It has heavy-duty vinyl and closed-cell foam pads and a fully welded design.
Safety Squat Bar (Rep Fitness)
The cambered design of the Safety Squat Bar from Rep Fitness puts the weight comfortably in front of the body for proper balance and is evenly dispersed, enabling the bar to be utilized with no hands. The distance between the cambers allows easy racking and un-racking, and even on wide 49″ racks, the bar will sit flush and tightly. The hard chrome sleeves are a superior material known for durability and protection while sliding plates on and off the bar.
They are a standard 2″ diameter eliminating the need to invest in specialty collars. The sturdy handles are completely knurled to deliver a comfortable feel and a secure grip during your lifts. They are also removable—adding versatility to this bar in movement and with more handle attachments currently in development.
Safety Squat Bar SB-SSB (American Barbell)
The American Barbell Safety Squat Bar offers a range of training benefits and is a superior tool for building overall strength and stability. The safety squat bar is excellent for squats, Zercher squats, lunges, good mornings, and back raises. It has an overall length of 85.25″ and a loadable sleeve length of 15.50″. Its weight is 53 lbs, and its diameter is 1.5″.
The ProLoc Strongman collar (purchased separately) is specially developed to fit the 1.90 standard diameters of the bar sleeves typical on strongman equipment (fat bars, hex bars, cambered bars, safety squat bars, Log Bars, and farmers walk handles). This guarantees greater safety and collar performance on all of your strongman bars.
Safety Squat Bar – One Basic (Vulcan Strength)
The Safety Squat Bar – One Basic from Vulcan Strength has a fully welded solid steel shaft and Black powder coat finish. The sleeves are machined with hard chrome plated bar with a loadable length of 16″. It weighs 25 kg and measures 91″ in length.
The bar handles are solid steel with rubber grips and measure 18″ in length and 25mm in diameter. The bar has a weight capacity of 750 lbs, a three-year warranty on the barbell and sleeves, and 30 days on padding and nylon covers.
Vulcan Pro Safety Squat Bar (Vulcan Strength)
The Vulcan Pro Safety Squat Bar has a Black powder coat finish and a fully welded solid steel shaft. It measures 91″ in diameter and weighs 69 lbs. The bar sleeves are machined hard chrome plated bar with a loadable length of 16″. The handles are solid steel with rubber grips measuring 18″ and a handle diameter of 33 mm.
The bar has military spec Black denier nylon covers and high-density foam padding. It has a weight capacity of 1000 lbs with a lifetime warranty on the barbell and sleeves and 30 days on padding and nylon covers.
Marrs-Bar
The Marrs-Bar is devised to restrict the axial burden on the neck and back and decrease direct stress on the spine, shoulders, hips, and knees. The Marrs-Bar won’t sit on or pinch the neck and cervical spine like some other bars on the market by redistributing weight like a “backpack” through the built-in harness padding. Instead of your discomfort, you can load more weight and focus on your form.
It is assembled in the USA and backed by a lifetime warranty on any manufacturing defect. The bar weighs 65 LBS (unloaded) and has a maximum weight capacity of 1,200 LBS. The design highlights a 1.5” diameter solid steel bar and harness (zinc-coated) with black oxide Oly sleeves and a vinyl-wrapped, high-density memory foam harness pad.
Safety Squat Bars – In Summary
That’s our close-up look at Safety Squat Bars.
The safety squat bars are excellent and straightforward tools for safe and effective squat training. The SSB is a clever way to improve your back squat, deadlift, and general performance. Even if you have an upper-body injury, the SSB allows you to squat without discomfort or pain.
Looking for more options? Check out these other great products:
Elbow pain got you down on the bench? Try the New Rogue Multi Grip Bars.
American Barbell has a solid selection of Oly barbells too.
Build a world class squat with these better ways to squat.
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