The innovative new Rogue Heavy Rail lets you take any spare wall and make a functional part of your home gym or garage gym.
The Rogue Heavy Rail is a 3×3” 11-gauge steel channel created to mount along the base of a gym wall to provide various custom storage and functional training. Both the Rogue Heavy Rail Monster and Rogue Heavy Rail Monster Lite have the same concept as The Strip. Rogue proudly manufactures the Heavy Rail in the USA, utilizing 3×3” 11-gauge steel and 5/16” formed steel plates with a medium gloss powder coat finish and laser-cut Rogue branding.
Here are some of the styles we are going to look at:
Rogue Heavy Rail – Overview
The Rogue Heavy Rail comes in two versions: the Monster and M-Lite. They are almost the same and just have a difference in the holes. The Monster features 1” holes spaced 2” apart, while the Lite version has 5/8” holes spaced 2” apart. Originally, these patent-pending accessories were developed for use in the training facility of the NHL’s Columbus Blue Jackets, and it’s now been polished for nearly any type of gym setup, with mounting points spaced at 48” to fit on standard 16”-on-center wall studs.
Once mounted, it has a depth of just 11” from the front of the tubing to the wall (11.75” with optional stringers), and a height of 7-⅛” from the floor to the top of the rail. Both Monster and M-Lite present numerous unique set-up options, from dual Landmines to side-by-side storage for up to four Trap Bars. You can use them for attaching compatible Monster Series accessories, including the Monster Landmine, Plate Storage Channel, and Single Bar Holder. You can also stand on the rail for calf raises, anchor your feet during sit-ups, or fasten resistance bands and mobility devices using the furnished anchor points in the end brackets.
You can incorporate two Heavy Rails using the center joint, which will merge for a total width of 106.5” along a wall (96” usable space). With Monster, you can attach Monster Single Bar Holder, Monster Plate Storage Channel, Bolt-In Plate Storage, Monster Attachment Post, Rope Attachment Anchor, and Monster Landmine. The M-Lite can also attach Landmine, Horizontal Single Bar Holder, Plate Storage Channel, Bolt-In Plate Storage, Rope Attachment Anchor, Rogue MRT, and Mobility Hand. Rogue provides all hardware needed for mounting the rail to the wall and floor.
Rogue Heavy Rail – In Summary
That’s our close-up look at the Rogue Heavy Rail.
Add new functionality to your gym or garage wall with Rogue Heavy Rail. Both Monster and M-Lite have a quality Rogue construction made in the USA using 3×3” 11-gauge steel and 5/16” formed steel plates. They are compatible with plenty of attachments, and the two versions can be linked together using the center joint for more versatility.
Looking for more options? Check out these other great products:
Rogue Alpaca Sled or the FT-1 Functional Trainer from Rogue
More products from Rogue Fitness.
Photo Credits
Product photos on this page are property of Rogue Fitness.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
Affiliate Disclaimer
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
