Reebok Nano X1 Womens Training Shoes side view
CrossFit Shoes

Nano X1 Training Shoes New Color

Let’s take a look at the Nano X1 Training Shoes New Color. The same “ultimate shoe” you’ve known and loved now added another colorway to its already vast color collection – Harmony Green/Core Black/Pure Gray. The Nano X1 made itself known with its softer Flexweave knit construction, giving all-day breathability and locked-in wearability with no break-in time needed out of the box. Here are some of the styles we are going to look at: Nano X1 Training Shoes New Color – Overview The Nano X1 Training Shoe is intended for people who love to train hard and don’t want to be restricted by just one kind of workout. It is suitable for home WODS and all types of training like cardio, HIIT training, lifting, and running. But though it can be used on lighter weights and short runs, it is still advised to use suitable shoes for heavier lifts and longer runs for more stability and comfort. The knit upper and the cushioned soles pass a supportive yet flexible feel. The knit construction of the shoe is lighter than other [Read more …]

Rogue Breast Cancer Awareness T-Shirt full front
Gym Equipment

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. To help the cause- consider getting some Breast Cancer Awareness Month clothes from Rogue. Breast cancer is the most widespread kind of cancer afflicting women all over the world. Honoring Breast Cancer Awareness Month started in October 1985 and has since become a campaign that educates people about this disease. Pink ribbons, and the color pink in general, display moral support for women with breast cancer. Here are some of the styles we are going to look at: Breast Cancer Awareness Month – Overview At the Ohio State University Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute (OSUCCC – James), world-distinguished experts actively pursue a vision of a cancer-free world. The Stefanie Spielman Fund for Breast Cancer Research is critical to that vision. By sustaining research, drug advancement, and innovative treatments, the fund, through philanthropic support, is changing the way breast cancer is restrained, discovered, and treated. In recognition of Breast Cancer Awareness month, Rogue specially launched limited-edition Pink products. The income collected from selling these products will be given to [Read more …]

Rogue Boneyard OSO CM-1 Metal Collars diff colors
Gym Equipment

Boneyard Collars for Oly Weightlifting Barbells

Guess what just hit the Boneyard – a big selection of Olympic Barbell Collars. Let’s take a look at Boneyard Collars for Olympic Weightlifting Barbells. A barbell collar is a vital part of weightlifting and is placed on barbells to keep the weight disk from becoming too wobbly and to avoid detaching from the bar while in use. The collar is fastened on the outer side of the disk and can be secured into place by some means, usually by a spring, bolt, or clamp-type mechanism. The Boneyard is where Rogue puts items that aren’t quite cosmetically perfect – at a decent discount. (And they are fully functional, of course!) Here are some of the styles we are going to look at: Boneyard Collars for Olympic Weightlifting Barbells – Overview Weight lifting is an elaborate and complicated science. The tiniest movement of the weight disc can affect your stability and balance and your ability to raise the weight. The barbell collar helps by keeping the weight from shaking or slipping around on the bar, helping you to remain steady. It [Read more …]

Rogue 5.11 TacTec Trainer Weight Vest kangaroo back
Gym Equipment

5.11 TacTec Trainer Weight Vest

Here’s the new 5.11 TacTec Trainer Weight Vest. You don’t have to be a trained athlete to profit from weighted vests because anyone can use them as they workout. Weight vests are a method of adding resistance to your workout. The more you push during a movement, the harder your body works and the more power the training demands. Here are some of the styles we are going to look at: 5.11 TacTec Trainer Weight Vest – Overview Constructed from durable 600D polyester, the 5.11 TacTec Trainer Weight Vest has breathable mesh body pads and shoulder strap padding. It is functional and compact, measuring 13″ H x 10″ W x 1″ D and is suitable with 5.11’s line of weight plates, as well as the TacTec® Weight Plate Sandbag and Rogue’s standard, USA Cast, and Echo vest plates. An adjustable stretch cummerbund is included in this design to keep the vest fastened as you train, while the internal retention straps do the same for the weight plates. There are conducive stash pockets for your accessories, a top admin front pocket [Read more …]

Rogue LB Competition Plates - 2021 Games 55lb
Gym Equipment

Used Competition Plates from the CrossFit Games 2021

For a very limited time Rogue is selling the used Competition Bumper Plates from the CrossFit Games 2021. Having IWF-spec competition plates in your home gym is a bit of a luxury because of its price but if you are serious about CrossFit and weightlifting, they are a must. They have advantages and great features that back up the price so you can think of it as a valuable investment. These are marked in pounds, not kilograms. Consider this to be your chance to own a little bit of history: Competition Bumper Plates from the CrossFit Games 2021 – Overview The Rogue Fitness Competition plates are well-made and solid, and they adhere to IWF weight/color specifications. They are 450MM in diameter, with chrome-plated steel disc inserts and a 50.40MM collar opening for a firm, stable hold. These competition bumper plates use a two-piece chrome-plated design instead of a three-piece zinc-plated hub design used by other plates. Rather than being painted on the rubber, all the lettering on the plates is raised for a bolder look with a gloss-matte-gloss textured matte [Read more …]

Nike Metcon 7 versus Nike Metcon 6 - What are the differences?
CrossFit Shoes

Nike Metcon 7 Versus Nike Metcon 6

Let’s compare the Nike Metcon 7 to the Nike Metcon 6. Now that the Nike Metcon 7 Mat Fraser has dropped we finally have something to compare against the Nike Metcon 6. At long last we have the Nike Metcon 7. It looks good (just remember this is the Mat Fraser Personal Edition – so it always looks a bit “dramatic”). Has Nike revolutionized the CrossFit shoe that millions know and love? We’ll compare this shoe to its very popular predecessor. This is Nike Metcon 7 vs Nike Metcon 6. And here’s where you can get these shoes: Let’s get right into the comparison. Nike Metcon 7 – Overview Let’s start from the bottom up. The outsole on both shoes is all rubber, has flex grooves, and a very firm heel. There’s deep pre-formed flex grooves in the forefoot of both shoes. The M6 had a diamond-shaped heel, and with the M7 the heel is noticeably wider. This is good – because the main mission of the Nike Metcon shoes is heavy weight lifting. A wide heel makes for a [Read more …]

Nike Metcon 7 X Women’s side view left
CrossFit Shoes

Nike Metcon 7 X

Here’s the newly launched Nike Metcon 7 X. This is an exclusive for Nike Members only – but expect other retailers will have the shoe in about 1 week. Or you can get it from Rogue Fitness NOW. Metcon, Nike’s ultimate, functional cross-training shoe, now comes with new colorways for its 7th iteration. Available for men and women, this shoe offers better stability and durability than its predecessors. Aside from its breathability and comfort for distancing running and improved flexibility for sprints and jump boxes, let’s see what other outstanding features of this new shoe are. The other version of the shoe you can get right now is the Nike Metcon 7 Mat Fraser PE. Here are some of the styles we are going to look at: Nike Metcon 7 Launch Colorways – Overview What’s new? The Hyperlift heel is upgraded, making lifting a pleasant adventure. It helps stabilize and support the base of the shoe with its rugged, built-in TPU heels. Metcon 7 has a radical change in its built-in midsole using Nike’s E-TPU material, React. The insoles provide [Read more …]

Nike Dri-FIT Mat Fraser HWPO Training T-Shirt Black White close up
Workout Apparel

HWPO Training Apparel

In anticipation of the upcoming release of the Nike Metcon 7 Mat Fraser – let’s look at HWPO Training Apparel. The Nike HWPO (Hard Work Pays-off) Training Apparel pays recognition to the five-time Fittest Man on Earth, Mat Fraser, and his training attitude with trademark graphics on soft, sweat-wicking fabric. Here are some of the styles we are going to look at: HWPO Training Apparel – Overview Mark Fraser’s hard work and right attitude towards reaching his goals started in College when he made a decision to do everything in his power to work as hard as he can and excel in his studies. His hard work paid off, and he was determined to carry it over into everything else. When he joined CrossFit, he brought that attitude with him, won games for several years, and even became the Fittest Man in History for five years. The HWPO Training Apparel displays Fraser’s mentality towards working hard in reaching the goals he wanted to achieve. If you have the same mentality, this training apparel is for you. Nike Dri-FIT Mat Fraser [Read more …]

Nike Metcon 7 Women’s Multicolor side view left
CrossFit Shoes

Nike Metcon 7 First Look

It’s here! This is the new Nike Metcon 7. You can now buy the Nike Metcon 7 Mat Fraser PE (Personal Edition) or the Nike Metcon 7 X. Nike just recently launched the latest version of the Metcon family with Metcon 7. It still has a wide, flat heel and an inner plate that intensifies stability like its predecessors, but let us take a look at the improvements and what makes it different from them. Here are some of the styles that will be available soon: Nike Metcon 7 – Overview Like its forerunners, the Metcon 7 also has a plate that flexes with movement so you can execute your reps and intervals with convenience. The tooling pairs with a wide, flat heel layout comprise an inner plate intended to divide the weight from edge to edge. If Metcon 6 focuses on breathability, Metcon 7’s most significant feature is React foam. This gives a comfortable, cushioned base that feels lightweight and flexible when you kick it into high gear for sprints and cardio. The rubber is also revamped, and it [Read more …]

Get RX’d Slam Ball 10 to 150lb
Gym Equipment

Slam Balls

What is a Slam Ball? From the name itself, you can tell that slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises. Here are some of the styles we are going to look at: Slam Balls – Overview Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball. They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head [Read more …]