CrossFit – Cross Train Clothes

CrossFit Games 2021 - Fittest Woman on Earth

The 2021 CrossFit Games

August 3, 2021 VA Worker Comments Off

The 2021 CrossFit Games has ended, and the Fittest Man and Woman on Earth have been determined. Held in Alliant Energy Center in Madison, WI, the Games started running from July 27 to August 1 and was participated by more than 600 athletes across 27 diverse divisions as they battled for the title of the Fittest on Earth®. Justin Medeiros and Tia-Clair Toomey-Orr are the 2021 CrossFit Games Champions. Teens, individuals, teams, masters, and the inaugural adaptive division joined the competition, and unlike last year, this year’s event allowed sports fans and viewers to attend the Games, giving the event a lively atmosphere. The Games tested athletes in different fitness events from heavy cardio – a mile swim with fins followed by a three-mile kayak paddle — to the “home run derby” of CrossFit, the one-rep max snatch, to more classic chippers, like the four-rounder of rope climbs, ski erg, and sandbag carries. The Games also added a twist on a normal movement – handstand pushups that, rather than being performed against a wall, were freestanding. After small sets of [Read more …]

Rep Fitness Stackable Wood Plyos main photo

Plyo Boxes from Rep

December 22, 2021 clothesadmin Comments Off

Let’s look at the Plyo Boxes available from Rep Fitness. Plyometric boxes, or plyo boxes for short, are boxes used to perform different kinds of exercises. They come in various shapes, sizes, types and are made of tough and high-strength materials. Box jump training has diverse and long-term benefits to make you strong and healthy. Here are some of the types we are going to look at: Plyo Boxes from Rep – Overview Plyo boxes can be used for more than jump box exercises. A plyo box can also be used to support a powerful variety of strength, conditioning, and movement exercises. Training with box jumps, though, is a more advanced exercise that should be done with care. You can slowly incorporate it into your workout, and the key is to begin with a low box to get familiar with the movement. Box jumps demand the engagement of the lower body and core, as well as coordination and concentration to complete the exercise correctly. Training with plyo boxes increases muscle and power, enhances sports performance, better balance and stability, and [Read more …]

Mother's Day Gift Ideas - Rogue Womens Basic Shirt heather lake blue

Mother’s Day Gift Ideas from Rogue

May 3, 2021 clothesadmin Comments Off

Mother’s Day is coming – but don’t fret – we have great gift ideas for that mom that loves CrossFit. There are plenty of gift ideas to give your mom this coming Sunday for Mother’s Day to show your appreciation to her. But for fitness aficionados, we have specifically listed down the following items. These are gift ideas that will be loved not only by your mother but by everyone in the family. Here are some of the styles we are going to look at: Mother’s Day Gift Ideas from Rogue – Overview Buying and getting gifts shouldn’t be bothersome. But if you are busy and don’t have time to buy, these Mother’s Day Gift Ideas from Rogue will save you time and trouble. Manufactured by Rogue, these gift ideas are not only unique but are also made with high-quality materials with great durability making sure these items will last long. If your mom loves to work out at home, getting her an echo bike to keep her moving and build muscular endurance is a great option. Surprising her with [Read more …]

Rogue Lifting Belts

May 13, 2022 VA Worker Comments Off

Let’s look at all the Rogue Lifting Belts. Contrary to what many think, lifting belts are not like a brace to support your torso, so your core muscles don’t have to. Lifting belts reinforce the abdominal muscle and can literally improve the use of the abs and lower-back muscles. It lessens strain on the lower back while you lift in an upright position, and it stops back hyperextension during overhead lifts. Here’s some of the styles we are going to look at: Rogue Lifting Belts – Overview However, a lifting belt won’t replace the core activity, balance, and technical skills needed to properly perform weightlifting activities. Amateurs must work with a coach, particularly if they’re unsure how to maintain the body without a belt. Knowing how to use a lifting belt correctly can be empowering and can improve different muscle groups. Using it makes the lifter more conscious of their back’s position so they’ll know what muscles must be activated to have a good posture. But what lifting belts should you use? Finding the best lifting belt can be difficult [Read more …]

MobilityWOD Gemini used within the delts

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]

A CrossFit Athlete performs a clean (an Olympic lift) during an event at the CrossFit Games 2019.

CrossFit Games 2020

December 10, 2019 clothesadmin Comments Off

CrossFit Games 2020 The dates and location for the CrossFit Games 2020 have been announced. This year’s battle to be crowned the Fittest on Earth will be held from Wednesday July 29th through Sunday August 2nd. The location will be Madison, Wisconsin – as usual. Let’s take a look at a little history from the CrossFit Games. What Are the CrossFit Games? In 1996, Greg Glassman and Lauren Jenai started a company that eventually evolved into a worldwide fitness craze. CrossFit training began with a single gym in Santa Cruz, California. With the founding of CrossFit, Inc. affiliated gyms began to spring up around the United States. Today, there are an estimated 13,000 CrossFit dedicated facilities. People who train are often competitive individuals who love competing. This new and exciting model for fitness training spawned the idea for a competition, the CrossFit Games. Here’s everything you need to know about what they are, who the competitors are, and how you might be able to get there. What Are the CrossFit Games? Glassman was a former gymnast, so he enjoyed the [Read more …]