Articles by VA Worker

GORUCK Ruck Plate Carrier
Rucking

GORUCK Ruck Plate Carrier

February 11, 2021 VA Worker Comments Off on GORUCK Ruck Plate Carrier

Let’s review the new Ruck Plate Carrier from GORUCK. Ruck Plate Carrier 2.0 is a significant improvement from the previous version and if you have extra, considering an upgrade is not a bad idea. It is used to build functional muscles and can melt fat with multiple bodyweight exercises like lunges, squats, presses, crunches, etc. Here’s some of the styles we are going to look at: Ruck Plate Carrier – Overview What makes the GORUCK Ruck Plate Carrier 2.0 distinct is the addition of the 210d HT Cordura to the shoulder straps’ back and interior. It is sleek and makes it viable to run and workout with your shirt off which was an uncomfortable approach with the 1.0. It also fixed the rugged fabric that delved into your back in version 1.0 and improved it with a small padded lumbar support. The Ruck Plate Carrier is intended to carry the same 20lbs and 30lbs Ruck Plates high and secure on your back with an added solid hook and loop closure. It has a simple design, is very much streamlined, and [Read more …]

GORUCK American Training Sweat Pants
Rucking

GORUCK American Training Sweat Pants

February 10, 2021 VA Worker Comments Off on GORUCK American Training Sweat Pants

Let’s review the new American Training Sweat Pants from GORUCK. Sweat pants began as basic workout apparel, but it has evolved and can now be used for multiple purposes. High-quality sweatpants are now suitable to exhibit the casual style outside the constraints of the gym or home. But the sweat pants that we will focus on are the kind that we can use in any sort of adventure or sports – from hiking to camping and from warm-up to the most intense workout. Here are some of the styles we are going to look at: American Training Sweat Pants – Overview American Training Sweat Pants are made of 74% nylon, which is highly elastic, durable, and water/stain-resistant. Sweat pants build up body heat, making you become hot and sweat faster during your workout. These sweat pants will keep you cool and ultra-comfortable and will not restrict your movements. They are as comfortable as wearing your sweat pants while watching your favorite series on Netflix. The performance fabric used in American Training Sweatpants is stretchy, breathable, and abrasion-resistant. The midweight performance [Read more …]

Rogue Lifting Belts
CrossFit

Rogue Lifting Belts

May 13, 2022 VA Worker Comments Off on Rogue Lifting Belts

Let’s look at all the Rogue Lifting Belts. Contrary to what many think, lifting belts are not like a brace to support your torso, so your core muscles don’t have to. Lifting belts reinforce the abdominal muscle and can literally improve the use of the abs and lower-back muscles. It lessens strain on the lower back while you lift in an upright position, and it stops back hyperextension during overhead lifts. Here’s some of the styles we are going to look at: Rogue Lifting Belts – Overview However, a lifting belt won’t replace the core activity, balance, and technical skills needed to properly perform weightlifting activities. Amateurs must work with a coach, particularly if they’re unsure how to maintain the body without a belt. Knowing how to use a lifting belt correctly can be empowering and can improve different muscle groups. Using it makes the lifter more conscious of their back’s position so they’ll know what muscles must be activated to have a good posture. But what lifting belts should you use? Finding the best lifting belt can be difficult [Read more …]

Nike I Heart Metcon Training Shoes for Valentine’s Day
CrossFit Shoes

Nike I Heart Metcon Training Shoes for Valentine’s Day

February 3, 2021 VA Worker Comments Off on Nike I Heart Metcon Training Shoes for Valentine’s Day

Let’s review the new Nike Metcon 6 and Nike Free Metcon 3 from Nike. To celebrate Valentine’s Day, Nike introduces new colorways for Nike Free Metcon 3 and Nike Metcon 6 for women calling it “I Heart Metcon”. Metcon, short for metabolic conditioning, illustrates short sessions of higher-intensity training designed to boost metabolic demand and further energy usage. The Metcon family is acknowledged for stability and durability but here, let’s check out Free Metcon 3 and Metcon 6 and see the unique features that make them great for specific movements and workouts. Here are some of the styles we are going to look at: Let’s take a look at these great colorways. Nike Free Metcon 3 When it comes to action and workouts, you need a shoe that can do everything – from running to squats, and even weightlifting. Nike Free Metcon 3 gives you the freedom to do all. It blends Nike Free flexibility around the forefoot with Metcon stability in the heel to assist you in getting the most out of your training session. Nike Free Metcon 3 [Read more …]

Nike React Metcon Turbo Women’s Training Shoe
CrossFit Shoes

Nike React Metcon Turbo Women’s Training Shoe

February 4, 2021 VA Worker Comments Off on Nike React Metcon Turbo Women’s Training Shoe

Let’s review the new Nike React Metcon Turbo Women’s Training Shoe from Nike. Whether you are going for a walk, going to the office or running, a lightweight pair of shoes can give a huge difference. Lightweight shoes are not only comfortable to wear. They also provide breathability, the right support, sleek style, and make your feet happy. Having lightweight shoes also means you can move faster and do more things without exerting too much effort. Nike React Metcon Turbo Women’s Training Shoe is all about being light and fast. And not just light. Super light! Here’s some of the styles we are going to look at: Nike React Metcon Turbo Women’s Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Overall, I’m liking this shoe – in fact, I think it’s better than the Metcon 6. Nike React Metcon Turbo Women’s Training Shoe – Overview Nike React Metcon Turbo is Nike’s latest and most innovative Metcon to date. Nike has a mindset of less is [Read more …]

PUMA Fuse Training Shoe First Look
CrossFit Shoes

PUMA Fuse Training Shoe First Look

February 3, 2021 VA Worker 2

Let’s review the new PUMA FUSE Training Shoe from Puma. PUMA, one of the world’s outstanding sports brands, launched FUSE Training Shoe having the motivation to render grip and cushioning for high-impact movements providing you a more relaxed gym experience. FUSE is PUMA’s first-ever training shoe, and it blends stability and functionality. FUSE dominates the leaderboard when it comes to performance. What’s wrong with showing off when you’ve got something to show off? Here are some of the styles we are going to look at: PUMA FUSE Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! PUMA FUSE Training Shoe – Overview Running shoes are usually as lightweight and sleek as possible, while cross-training shoes are often more active, giving more styles that are far more helpful to doing numerous strength and functional activities. This shoe fused these features, making it functional – good for running but even better for high-intensity workouts. Stability is the most prominent innovation in the design process of the [Read more …]

Nike ZoomX Invincible Run First Look
CrossFit Shoes

Nike ZoomX Invincible Run First Look

February 25, 2021 VA Worker Comments Off on Nike ZoomX Invincible Run First Look

Let’s look at the new Nike ZoomX Invincible Run from Nike. Having the best of all worlds seems impossible – you get some good stuff but compromises on others. Not with Nike ZoomX Invincible Run. This shoe is a product of an intense desire to decrease running injuries while still providing admirable cushioning, stability, and rocker geometry. Running with it gives you a new sensation that you wouldn’t experience unless you wear it. So, what’s the rage all about? Let’s explore! Here’s some of the styles we are going to look at: Nike ZoomX Invincible Run – Overview Nike ZoomX Invincible Run is made for long runs, and its silhouette adds more foam in the midsole producing a smooth, steady ride while returning more energy for intensified running. It has no cut in the midsole, making the ZoomX flexible enough to allow bending at the forefoot where it is needed – this is how an injury is prevented. Invincible Run is not meant to make you run faster, but it provides a bundle of comfort for long everyday runs. The [Read more …]

Nike ZoomX SuperRep Surge Workout Shoe Review
CrossFit Shoes

Nike ZoomX SuperRep Surge Workout Shoe Review

February 26, 2021 VA Worker 1

Let’s review the new Nike ZoomX SuperRep Surge from Nike. Get a surge of cushioning, breathability, performance, and responsiveness with the Nike ZoomX SuperRep Surge Workout Shoe. From strength training to the treadmill to the rowing machine, you gain the receptive cushioning of Nike ZoomX foam and containment comfort from an arc on the side to keep you forward of the curve. Here are some of the styles we are going to look at: Nike ZoomX SuperRep Surge – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Nike ZoomX SuperRep Surge – How Well Does It Work? Think of this shoe as a running shoe. It’s using ZoomX foam, and lots of it, and has a 10mm heel to toe drop (or offset). Weight is middle of the road at 12.2 ounces (US Men’s Size 11) – that’s typical for a running shoe with a lot of foam cushion. Can you run in these? Yes. Nike stresses these are great for the treadmill, rower, and other indoor workouts, [Read more …]

GORUCK Rucker 3 – Small Versus Standard
Rucking

GORUCK Rucker 3 – Small Versus Standard

January 26, 2021 VA Worker Comments Off on GORUCK Rucker 3 – Small Versus Standard

Let’s review GORUCK Rucker Backpacks. The GORUCK Rucker 3.0 is the newest version of the successful “Rucker” made by GORUCK. Rucker 3.0 updates on several inefficiencies in version 2.0 and exhibits many modifications and improvements. Here are some of the styles we are going to look at: GORUCK Rucker 3 Video Review on YouTube Here’s the Standard frame 20L Rucker 3 in action: GORUCK Rucker Backpacks – Overview The GORUCK Rucker is perfect if you are searching for a robust and sturdy backpack suitable for your daily life and is also good as a weighted backpack for rucking, weighted workout, and impromptu fitness. Rucker is a long-lasting everyday carry bag, a great weighted backpack useful for fitness workouts. It is also reliable for travel, especially if you want to get a good workout to maintain and increase strength and stamina while having a vacation. Many issues with the Rucker 2.0 have been resolved with Rucker 3, and it has become even more comfortable to use. There is zero irritation and friction burn if you decide to go trucking shirtless using [Read more …]

Nike Metcon 6 Premium Training Shoe Review
CrossFit Shoes

Nike Metcon 6 Premium Training Shoe Review

January 25, 2021 VA Worker Comments Off on Nike Metcon 6 Premium Training Shoe Review

Let’s review the new Nike Metcon 6 Premium from Nike. Others call it the most functional training shoe on the market, while others call it the most breathable superior training shoe out there. Nike simply calls it Metcon 6 Premium. What else is different with the Premium? It’s $10 over the normal edition, but functionally it’s the same. Here’s some of the styles we are going to look at: Let’s dive in. Nike Metcon 6 Premium – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Nike Metcon 6 Premium – Overview The Nike Metcon 6 Premium is purely a style enhancement to the Metcon 6. But that’s OK – it’s an excellent CrossFit training shoe. If you are thinking of getting just one exceptional training shoe for everything at the gym or in a CrossFit WOD, it should be the Metcon 6. It is a great training shoe with a uniquely adaptable and breathable form. The most significant transformation has come in the frame of a much better [Read more …]