Nike Free Metcon 4 Women White Black quarter view left
CrossFit Shoes

Nike Free Metcon 4 – New Styles for Women

Here’s the latest styles of the Nike Free Metcon 4 for Women. The Nike Free Metcon series is designed to bring into one shoe the durability and stability of Metcon and the flexibility and comfort of Nike Free. Now on its fourth iteration, let’s see what this shoe offers as well as its new styles for rough women who win over pain every day. Here are some of the styles we are going to look at: Nike Free Metcon 4 Review How do these work? Pretty well. They are a great new CrossFit shoe option. That’s a review of the men’s shoe – but the women’s shoe will be very similar. Nike Free Metcon 4 for Women – Overview Combining stability and comfort, Nike Free Metcon will be your everyday favorite for casual lifting or workout class. Compared to the third version, Free Metcon 4 has the same outstanding flex, comfortable and supportive cushioning, and broad platform for ground contact, but now has a more solid, lockdown fit and the classic nostalgic aesthetic. It also has an updated “chain-link” mesh [Read more …]

Fringe Sport 30 lb Ruck Weight Plate lifting
Rucking

Bonehead Ruck Weights from Fringe Sport

Liven up your ruck march with the new Bonehead Ruck Weight Plates. Rucking is an excellent alternative to anyone who wants to develop strength and cardio capacity but doesn’t want jumping and running in their workout. Rucking is as simple as putting on the right rucksack/backpack with the proper rucking weight plates and walking around your town or anywhere. What’s a ruck weight plate? It’s a weight that fits in your rucksack AKA backpack. Fringe Sport shook up the bumper plate game by launching their comical line of Olympic plates – and now they are bringing the same vibe to the rucking crowd. Here are some of the sizes that are availble now: Bonehead Ruck Weight Plates – Overview How to commence with rucking? Start light. If you are a 200-pound man, start with 20 pounds of weight plate in your rucksack. From there, you can add more pounds after a week until you move up to 50 pounds. Making your rucking a fun activity is important for you to keep going. Walking along with your dog is one way [Read more …]

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Gym Equipment

AirPlus Runner from Xebex

Need a non-motorized treadmill? Check out the Xebex AirPlus Runner. A curved treadmill is a modernized curved-shaped running machine powered entirely by your legs and created for natural human movement. It is very identical to outdoor running because it doesn’t use electricity and no top speed. Because of its curved, slatted running surface, you can move the treadmill belt using the balls of your feet, pushing your body ahead as you do. Here are some of the equipment that is available now: Xebex AirPlus Runner – Overview These curved treadmills are versatile and have many applications that include Aerobic Fitness, Anaerobic Power and Capacity, Speed Training, Rehabilitative Locomotor Patterning, and Decreased Ground Reaction Force Training. A curved treadmill engages more muscle groups than traditional treadmills, and you can only increase the pace by working out harder. It is also less harmful to the joints because the rubber surface of a curved treadmill absorbs the impact on your joints and connective tissue, avoiding injuries often connected with hitting the ground. You can also burn 30% more calories on a curved treadmill. [Read more …]

Nike Metcon 6 BlackWhite quarter view left
Uncategorized

Nike Metcon 6 for Women

Let’s look at the latest styles of the Nike Metcon 6 for Women. Metcon lovers can attest that the line is known for its excellent stability and durability for functional movement. Since 2015, Nike has been working to produce other versions of the shoe to help master skills like agility ladders and lateral cuts. Each Metcon includes unique characteristics that make them exceptional for particular movements and workouts, making sure there is a Metcon for every athlete. Let’s take a look at the sixth silhouette and new styles of Metcon for women. Here are some of the styles we are going to look at: Nike Metcon 6 for Women – Overview If there is one update in Metcon 6 that would genuinely appeal to athletes, it would be the more breathable upper. Metcon 6 sports an 18% more breathable upper, making it the most breathable version. It keeps your foot cool when you’re going full steam and stands up to the push and pulls of lifting and high-intensity workouts. Having so much rubber on the sole and side of the [Read more …]

Rep Fitness Stackable Wood Plyos main photo
CrossFit

Plyo Boxes from Rep

Let’s look at the Plyo Boxes available from Rep Fitness. Plyometric boxes, or plyo boxes for short, are boxes used to perform different kinds of exercises. They come in various shapes, sizes, types and are made of tough and high-strength materials. Box jump training has diverse and long-term benefits to make you strong and healthy. Here are some of the types we are going to look at: Plyo Boxes from Rep – Overview Plyo boxes can be used for more than jump box exercises. A plyo box can also be used to support a powerful variety of strength, conditioning, and movement exercises. Training with box jumps, though, is a more advanced exercise that should be done with care. You can slowly incorporate it into your workout, and the key is to begin with a low box to get familiar with the movement. Box jumps demand the engagement of the lower body and core, as well as coordination and concentration to complete the exercise correctly. Training with plyo boxes increases muscle and power, enhances sports performance, better balance and stability, and [Read more …]

GORUCK Wire Dopp standard pocket details
Rucking

GORUCK Wire Dopp Review

Need to pack your cables and wires? Let’s review Wire Dopps from GORUCK. Wire Dopps from GORUCK are simple pouches meant to carry your electronic essentials for everyday carry and travel. But it is not limited to electronics – you can also use it to keep your toiletries, snacks, notes, or whatever you can think of as long as they fit. I’ve been using mine for years now – with a GR1 – and it’s great. There’s two sizes available now. Here are some of the styles we are going to look at: Wire Dopps from GORUCK – Overview If you are familiar with GORUCK, you can easily distinguish that the materials used in these pouches are what GORUCK usually uses on their rucksacks and some gear. The outside is 1000D CORDURA fabric, which is known for its strength and ruggedness. They come in Black with a 2×3 inch patch-friendly VELCRO on the front, which allows you to customize your patch. The zippers are from a credible zipper brand, YKK, while the high-quality Duraflex plastic buckle is from National Molding [Read more …]

Fringe Sport Bomba Barbell V3 - Black 20kg Mens sleeve
Gym Equipment

Bomba Bar V3 from Fringe Sport

Here’s the brand new Bomba Barbell V3 from Fringe Sport. It is very common to see a barbell in a commercial gym or home garage. It is one of the most plain-looking pieces of equipment in the gym, but it’s also one of the most complicated to use. There are also different kinds of barbell, and each one has multiple purposes and benefits. Using different barbells gives you variety and makes your training fun and interesting. Here are some of the styles we are going to look at: Bomba Barbell V3 from Fringe Sport – Overview There are plenty of barbell options in the market from various respectable brands, and it can be hard sometimes to choose what to get. There are also different types of barbells and several specific features that should be considered. Investing in a good-quality barbell will save you time and money without distraction from your training. Barbell training is popular with anyone who wants to build muscles, become bigger, stronger, healthier, and better-looking because it is very straightforward. The main lifts with barbells are Deadlifts, [Read more …]

GORUCK Training Weight Vest coyote brown
Rucking

GORUCK Training Weight Vest

Let’s take a look at the upcoming Training Weight Vest from GORUCK. You may be running or working out for a long time now, and you are thinking of doing something to make it more exciting. The answer is a weight vest. A weighted vest is a very simple and effective tool that you can utilize to accomplish better, faster outcomes from your workout. It’s one of the secrets to pumping up your routine without free weights needed. How is this different than the RPC (Ruck Plate Carrier)? This vest is more akin to a plate carrier – in that you can put a weight in the front and back. Here are some of the styles that will be available soon: Let’s take a look. Training Weight Vest – Overview The obvious benefit of using a weighted vest is adding weight and boosting the intensity of exercises like walking, running, bodyweight exercises, jogging, hiking, and any speed or agility drills. But before you start using a weight vest, determine your fitness level and body type and never use a weight [Read more …]

Nike Weightlifting Singlet women blue
Workout Apparel

Nike Weightlifting Singlets from Rogue

Need a Weightlifting Singlet? Rogue has many options – from Nike. You’ve probably seen many trainees in the gym doing powerlifting or weightlifting. While you won’t see them wearing singlets in the gym, you probably would if you see them in competitions. They’re not very flattering to wear, but judges at weightlifting competitions need to see their legs clearly to assess them properly. Here are some of the styles we are going to look at: Weightlifting Singlets – Overview The singlet is an essential one-piece, tight-fitting athletic garment for sports like weightlifting, powerlifting, and wrestling. A singlet presents the judging panel with a clear view of your body. When you’re squatting at a competition, you are judged by how low you can go and the extent of your squat compared to your knees. Most singlets are composed of polyester, nylon, and lycra, making singlets very tight fitting. Sizing your singlet depends on factors like height, weight, rules of the corresponding federation, and personal preference. Most companies will give a powerlifting singlet size chart to assist you in choosing the proper [Read more …]

Mother's Day Gift Ideas - Rogue Womens Basic Shirt heather lake blue
CrossFit

Mother’s Day Gift Ideas from Rogue

Mother’s Day is coming – but don’t fret – we have great gift ideas for that mom that loves CrossFit. There are plenty of gift ideas to give your mom this coming Sunday for Mother’s Day to show your appreciation to her. But for fitness aficionados, we have specifically listed down the following items. These are gift ideas that will be loved not only by your mother but by everyone in the family. Here are some of the styles we are going to look at: Mother’s Day Gift Ideas from Rogue – Overview Buying and getting gifts shouldn’t be bothersome. But if you are busy and don’t have time to buy, these Mother’s Day Gift Ideas from Rogue will save you time and trouble. Manufactured by Rogue, these gift ideas are not only unique but are also made with high-quality materials with great durability making sure these items will last long. If your mom loves to work out at home, getting her an echo bike to keep her moving and build muscular endurance is a great option. Surprising her with [Read more …]