GORUCK GR0 – 16L Compact Rucksack – Made in the USA
Rucking

GORUCK GR0 – 16L Compact Rucksack – Made in the USA

Let’s take a look at the GORUCK GR0 Compact Rucksack. If you are looking for a smaller rucksack/backpack for your EDC or daily essentials, the GORUCK GRO is the perfect pack. It is a brilliant pack that fits a laptop of up to 13″, an iPad, batteries, and a few extras for a day of hiking. It is also rigid, reliable, and minimalist, yet ready to face any challenge. The GR0 – only from GORUCK: GORUCK GR0 Compact Rucksack – Overview The GRO is one of the original three rucks of GORUCK, derived from GR1 but made for smaller frames and essentials. Extremely made well in the USA, the GORUCK GRO is efficient, compact, reliable, and rugged, prepared to confront demanding activities. This pack opens flat, making it easier to pack and organize, and it has extra padded shoulder straps and a top handle, so you can carry heavier loads more comfortably. Though small, GRO has a bombproof laptop compartment next to your back that is extra strengthened and has a false bottom so your laptop won’t be noticed when [Read more …]

Rogue Alpaca Sled
Gym Equipment

Rogue Alpaca Sled

Let’s take a look at the new Rogue Alpaca Sled. You mayt have seen this sled in use at the CrossFit Games in 2022. The Rogue Alpaca Sled is a new modification of the Echo Dog Sled that made its debut at the 2022 CrossFit Games. It brings over the key benefits of the original Rogue Echo Dog Sled, including the 0.25” plate steel construction, laser-cut Rogue branding, compact footprint, and optional protective plastic skis and dragging straps. The Alpaca Sled – only from Rogue Fitness: Rogue Alpaca Sled – Overview The Alpaca Sled is constructed from 3/16” welded steel and measures about 36.5” x 25” x 32” with a footprint of 36.5″ x 25″. It adds notable versatility and efficiency to any sled workout by adding weight to the 21.5” x 13.5” steel pan in the form of dumbbells, kettlebells, sandbags, etc., without them falling out during use. The primary parts of the Alpaca Sled are manufactured in Columbus, Ohio, and are completed in Rogue’s texture black powder coat. With its 2” diameter center hole and two carabiner holes, [Read more …]

Kettlebells from Kettlebell Kings
Gym Equipment

Kettlebells from Kettlebell Kings

Let’s take a look at the variety of Kettlebells from Kettlebell Kings. Kettlebells center on developing the overall strength, flexibility, balance, core power, and coordination of your body. They can support in reducing body fat and further shaping healthy and strong muscles. The best thing about Kettlebells is that they allow a broad range of movements that target all muscle groups for a complete body workout. Here are some of the styles we are going to look at: Kettlebells from Kettlebell Kings – Overview Kettlebells Kings have an unequaled quality, texture, and a well-formed, balanced kettlebell. The quality structure includes a void-free surface, smooth handle, and a well machined flat base for stability. Their products are exclusively created, and they have conferred with leading experts to produce kettlebells that work excellently for functional training. Kettlebell Kings offers fast, free kettlebell shipping, and each purchase is backed with lifetime warranties. Naturally, when kettlebells come out of the mold, they are still coarse with tips and seams that tear up your hands if not smoothed off. Most businesses will load these spaces [Read more …]

Olympic Weightlifting Equipment from Fringe Sport
Gym Equipment

Olympic Weightlifting Equipment from Fringe Sport

Let’s look at Olympic Weightlifting Equipment from Fringe Sport. Weightlifting enhances your body structure and gives you a toned figure, but more than that, it can also improve your overall health and make you a more joyful person. Weightlifting can help you reduce your risk of diabetes, burn fat, avoid back pain and even help you combat depression. Here are some of the styles we are going to look at: Olympic Weightlifting Equipment from Fringe Sport – Overview Weightlifting is a kind of strength training in which you use your body weight or equipment to develop muscle mass, strength, and endurance. One of the most popular equipment in strength training and weightlifting is the barbell. By doing the “Big Four” barbell exercises such as the deadlift, squat, bench press, and overhead press can already give you an overall workout because they each employ various muscle groups. This saves you time instead of doing different exercises or switching from one piece of equipment to another. Weightlifting also improves your athletic performance by strengthening your neuromuscular connection and including coordination and balance. [Read more …]

Workout Leggings from PUMA
Workout Leggings

Workout Leggings from PUMA

Let’s check out the hot new Workout Leggings from PUMA. Leggings can be worn at the gym, casual walk at the mall, or as a fashion statement. They are so popular and comfortable that some people opt to wear them every day on any given occasion. But it is important to note that not all leggings are made the same, and there are different kinds of them. Here are some of the styles we are going to look at: Workout Leggings from PUMA – Overview Are you going to the gym to do deadlifts or a hundred burpees? You will need leggings with moisture-wicking and are comfortable, durable, breathable, and flexible. You would also need leggings with seams on the inside that are flat and not raised to reduce irritability caused by sweating and intense movement. Your leggings should be able to support you and stay in place. If you are at home and are too lazy to hit the gym but still want to do some light exercises (stretching perhaps) at home, leggings made of cotton will do. Cotton [Read more …]

Nike Free Metcon 3 Review – New Training Shoe
CrossFit Shoes

Nike Free Metcon 3 Review – New Training Shoe

Nike’s new Nike Free Metcon 3 blends the “Free” running shoe line with the “Metcon” training shoe line to create something unique. And it is available now. This is the successor to the excellent Nike Free x Metcon 2. It is a fairly radical reboot – while staying true to the Free and Metcon features, of course. Read our full review to find out if it is the best CrossFit training shoe for you. (Spoiler alert: This shoe is our top pick for a WOD running shoe – see our review of the Best CrossFit Shoes for 2021 for details.) Get it at Road Runner Sports (we are an affiliate): Enough talk, let’s take a look. Nike Free Metcon 3 Shoe Review YouTube Want to see this shoe up close? Here’s our first look video from our YouTube channel: And here’s our long term follow-up. Nike Free Metcon 3 Shoe Review – Sizing Let’s get started with sizing, fit, and feel. This shoe runs true to size. I wear a Men’s Size 11 in the majority of athletic shoes I [Read more …]