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What is a Slam Ball? From the name itself, you can tell that slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises. Here are some of the styles we are going to look at: Slam Balls – Overview Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball. They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head [Read more …]
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Let’s look at some of the great Rep Fitness branded apparel available. Represent the fastest developing brand of garage gym equipment with this branded clothing from Rep Fitness. Rep Fitness offers equipment and apparel, giving you competitive prices and great value for the products. Here are some of the styles we are going to look at: Rep Clothing – Overview Everyone knows regular exercise is important for our overall physical and mental health. But most don’t know that what you wear is also important because it impacts your performance. Proper clothing also prevents injuries, boosts confidence, and gives you adequate protection in different weather conditions. Rep Clothing makes for a perfect workout outfit so you can make the most of your workout. You won’t be bothered by the cold when you exercise in winter with Rep Clothing. They offer shirts, jackets, sweatpants, and hats with comfort, breathability, moisture-wicking, and durability. Rep Zip-Up Hoodie With the 60/40 blend of cotton and polyester, the Rep Zip-Up Hoodie keeps you warm when you are in between sets. It doesn’t shrink and still breathes [Read more …]
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Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has launched a new colorway of the Nike Metcon 5 for 2020 : Black/Green Strike/Blue Fury/Fire Pink This is a radical looking CrossFit training shoe. But it has all the features you expect in the Metcon 5. The Metcon 5 is built for strengh (weightlifting) and speed. Like all the Metcon 5 line, the AMP edition gives you stability for heavy lifting thanks to it’s stiff heel and midsole. But there’s still traction for sprints, jumps, rope climbs, and more during high-intensity training. The mesh upper breathability and durability (Thanks to the 3D Haptic Print.) The Metcon 5 is “your secret weapon in the gym”. It’s not just an agile CrossFit training shoe for functional fitness – it has strategic stability too. The heel is low, flat, and wide. Want more heel to toe drop (or “offset”)? Simply drop in the removable Hyperlift insert. That will give you 8mm (men’s – [Read more …]