Project Rock 3 Training Shoe Review

January 18, 2021 VA Worker CrossFit Shoes Comments Off on Project Rock 3 Training Shoe Review
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Check out UA's newest releases.

Let’s review the new Project Rock 3 Training Shoes from Under Armour.

UA Project Rock 3 Training Shoes Review (22)
The newest version of the Project Rock training shoe has arrived – this is the Project Rock 3 – and it makes a great shoe for the gym.

The small steps and small actions being done daily reflect our growth and progress tomorrow – that’s what Project Rock is all about. It is a lifestyle of striving to work harder and get better every day, get where you need to be, and achieve certain goals. With this, Project Rock came up with collections of different products to journey with you in achieving these goals, especially fitness goals.

UA Project Rock 3 Training Shoes Review (122)
Check out that super-sweet steer head logo.

Here’s some of the styles we are going to look at:

Under Armour Men's UA Project Rock 3 Training Shoes right side with logo-crop
Project Rock 3 Training Shoes (Academy / Pitch Gray / Academy) Project Rock 3 Training Shoes. Academy blue looks very sharp.
Click to See Price (Under Armour)
Under Armour Mens UA Project Rock 3 Training Shoes side view right
Project Rock 3 Training Shoes (Halo Gray / Blackout Purple / Black) Project Rock 3 Training Shoes. This is the colorway seen in many of the photos in this aticle.
Click to See Price (Under Armour)
Under Armour Mens UA Project Rock 3 Training Shoes side view right
Project Rock 3 Training Shoes (Black / Pitch Gray / Black) Project Rock 3 Training Shoes. This is a nice, subdued color option.
Click to See Price (Under Armour)

Let’s take a closer look.

Project Rock 3 Training Shoes – Video Review on our YouTube Channel

Why read when you can watch? Check out this video from our YouTube channel:

Overall this is a good training shoe.

Project Rock 3 Training Shoes – Overview

One of Project Rock’s collections approved by Dwayne “The Rock” Johnson himself is the Men’s UA Project Rock 3 Training Shoes. Its UA HOVR technology provides a “zero-gravity feel” to conserve energy return to eliminate the impact. UA Tribase intensifies ground contact (making jumps higher and bouncier), boosts natural motion, and gives versatility during lifting.

Under Armour Mens UA Project Rock 3 Training Shoes side view right
This is a serious gym training shoe – great for bodybuilding or powerlifting. It does use UA’s HOVR foam – but not much of it. It is NOT a running shoe!

It has a notably relaxed and tough upper that grants stability and control where you need it. It also has a refurbished, knit bootie structure for a tight but comfortable fit. The Under Armour Project Rock 3’s sock-like upper is defined as very comfortable while the foot feels secure while doing rapid movements.

UA Project Rock 3 Training Shoes Review (94)
With a high collar and a flexibly, stretchy knit upper, this shoe fits well and feels good.

These shoes do run a bit narrow though – you may want to go 1/2 size up to get adequate room in the toebox.

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These run narrow – you should consider going 1/2 size up to get enough width in the toe area.
Under Armour Men's UA Project Rock 3 Training Shoes quarter view pair-crop
The newest version of the Project Rock training shoe has arrived – this is the Project Rock 3 – and it makes a great shoe for the gym.

The external heel counter and stability chassis perform the ultimate solid support while its full rubber outsole provides raised traction and sturdiness. The fit does lock-in and prevents your foot from slipping on lateral movements. The upper is made of a light and stretchy fabric, with a midfoot cage that improves the foothold when doing multi-directional transitions.

Under Armour Men's UA Project Rock 3 Training Shoes outsole-crop
This shoe features UA’s TriBase technology – it ensure a solid platform underfoot for the heaviest lifts.

These shoes can’t simply be about good looks though – they have to work in the gym too.

Project Rock 3 Training Shoes – Workout

Can you workout hard in these? Of course.

Project Rock 3 Training Shoe on Concept 2 Rower
Project Rock 3 shoes have 8mm heel to toe drop. They work nice on the Concept 2 Rower – the extra bit of drop helps you keep your feet flat on the foot pedals.

They work great on a Rogue Echo Bike too.

Project Rock 3 Training Shoe on Rogue Echo Bike (10)
The flat outsole gives great grip on the gym floor – but also on the pedals of the Rogue Echo Bike.

And, of course, you can lift weights with these too.

I would not recommend these for running, or impact activities though.

They don’t have a lot of cushion – but that’s what makes them so great for lifting heavy barbells and dumbbells.

Project Rock 3 Training Shoes Review – In Summary

That’s our review of the Project Rock 3 Training Shoes from Under Armour.

Channel “the rock” in you with Project Rock 3 Training Shoes. It might be a bit pricey, but you are not buying an ordinary training shoe. Its intensity. Its power. Its energy. It will take you further as you get stronger every day.

If you are a fan of The Rock – you may want to check out Project Rock workout clothing for men or or women.

UA Project Rock 3 Training Shoes Review (9)
If it’s good enough for Dwayne "The Rock" Johnson – it’s good enough for you.

Photo Credits

Some product photos on this page are property of Under Armour.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

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Closeup of the steer head logo – the Iron Paradise.

Affiliate Disclaimer

We are an affiliate of Under Armour and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

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Knit upper is super-comfortable. Uh-oh – they misspelled "Under Armour"

Affiliate Disclaimer

CrossTrainClothes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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