Lat Pulldown and Low Row from Rep

Let’s review the new SR-4000 Squat Rack from Rep Fitness. If you are contemplating training at home, getting a squat rack is one of the best decisions you will ever make. The squat is one of the heaviest lifts and one of the most beneficial exercises you can do to develop strength and muscle mass. It is necessary, though, to perform the squat knowing the proper form to avoid injury. Here’s some of the styles we are going to look at: SR-4000 Squat Rack – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! SR-4000 Squat Rack – Overview The SR-4000 Squat Rack is a budget-friendly squat rack that offers as many benefits as you’d expect from a power rack at a fraction of the price. The unit has been redesigned to offer maximum stability with a bombproof system and updated compatibility with REP attachments. It is excellent while using the pull-up bar and gives you assurance when unracking the bar for heavy squats or bench press. [Read more …]

Get some wild style for your home gym or garage gym with the new Animal Print Bumper Plates. These bumper plates from Rep Fitness have a weighted steel center wrapped in a thick, solid rubber coating. They are ideal for training that requires dropping the plates from overhead or shoulder height, such as cross-training, Olympic weightlifting, and HIIT exercises. Bumper plates are generally more silent than metal plates and are made not to damage your bar, floor, and surroundings when dropped. Pre-Order now – only from Rep: Animal Print Bumper Plates – Overview Nature lovers will love these bumper plates with different prints like giraffe, zebra, snake, tiger, and leopard. They all fit on standard 2″ Olympic-style barbells, and you can mix and match the patterns. These bumpers are exceptionally durable and superior, with a hooked steel insert. The 10lb plates are thicker than standard 10s to improve durability and prevent warping. All plates have a 1% tolerance, so they’re remarkably accurate. These animal print bumper plates have a low bounce with a thinner profile, so there is more control [Read more …]

Let’s Beat the Summer Blues with some cool looking home gym equipment from Rep. Summer blues is a universal disorder. Changes and transitions are difficult, and the end of summer can be incredibly challenging for plenty of reasons. But you can beat the summer blues with a home gym by Rep Fitness. Here’s some great looking gear, that will help you beat the end of summer blues: Beat the Summer Blues – Overview Seasonal Affective Disorder or SAD is described as any mood disorder that happens simultaneously every year. Feeling symptoms of SAD in the summertime (summer depression or reversed SAD) is a familiar feeling for most people. The increased levels of sunlight confuse our internal clocks. The reduction in neurotransmitter melatonin is directly connected to several mood disorders, including depression. The decrease in melatonin also means that we are less inclined to get sleep, or good quality of sleep, in the summer as we do in the winter. It may not be cured completely, but we can do something to lighten up the summer blues. Having a routine can [Read more …]