Cross Trainer Shoes for Women

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Get the brand-new, red-hot Nike Metcon 7 at Road Runner Sports.

Doing CrossFit workouts? You probably want the right footwear. Check out these Cross Training shoes for Women.

Running and cross-training are two different kinds of training that need different shoes. But most of us still wear the same pair of shoes for training and even other activities because it is very practical and convenient. But because different shoes have different purposes, you might not get the most out of your training if you are not wearing the right shoes for specific training.

Womens Inov-8 F-Lite G 300 left side
Womens Inov-8 F-Lite G 300. Cross-training shoes are well fitted for short runs, gym workouts, HIIT, and weightlifting. You can run using a cross-training shoe, and you can also wear a running shoe to do other exercises. But remember that both shoes are made specifically for a particular purpose for a reason, and that is to maximize your workout and also to avoid injury.

You may want to check out our best CrossFit shoes for 2022 review.

Get the right shoe for your workout, from Road Runner Sports:

Cross Trainers for Women – Overview

The role of a cross-training shoe is to provide support and stability for activities like dynamic, multidirectional movements such as jumping, push-ups, and weight exercises such as squats and lunges. On the other hand, a running shoe’s durability, flexibility, and support are needed to guarantee cushioning and comfort when running for miles.

Womens Nike SuperRep Surge top view
Womens Nike SuperRep Surge top view

Cross-training shoes must have a heavier but more durable foam in their midsole than running shoes to accommodate multidirectional movements. Their heel should also be made from a firmer material to help keep the foot in place and get the pressure points when you squat and do other bodyweight workouts. They should also have an outer sole with an excellent grip to deliver sufficient traction on different surfaces.

Womens Nike Air Zoom SuperRep 3 back view pair
Womens Nike Air Zoom SuperRep 3 back view pair

Women’s Nike Air Zoom SuperRep 3

The Nike Air Zoom SuperRep 3 has a slimmed-down design with thinner cushioning than its forerunner to keep you light on your feet for boosted speed and agility. The Zoom Air cushioning underfoot keeps you ready for every lunge, step, and jump for increased flexibility.

Womens Nike Air Zoom SuperRep 3 top view
Womens Nike Air Zoom SuperRep 3 top view

No matter what direction you need to cut, the close-to-the-ground feel and a plate binding the front and back of the sole give added stability. This shoe highlights a brace-like arc with added reinforcements at the heel and sides for upgraded lateral movements like ski jumps or side lunges.

Womens Nike Air Zoom SuperRep 3 quarter view
Womens Nike Air Zoom SuperRep 3 quarter view

Women’s Nike Metcon 7 X

Because of the underfoot pressure mapping of Nike Metcon 7 X, this version is 9% more stable than prior models, with a heel stabilizing plate spreading the weight from side to side and flexing to make cardio intervals comfortable. This shoe is ideal for your most challenging workouts, including high-intensity training, Bootcamp, weightlifting, and running.

Womens Nike Metcon 7 X right side
Womens Nike Metcon 7 X right side

The Nike React foam enables seamless transition from heavy lifting to running and sprinting as it adds a responsive, snappy cushion. The snappily designed tabs lock down your laces for distraction-free training, and the built-in grooves on the outsole keep you agile and let your feet flex.

Womens Nike Metcon 7 X right side
Womens Nike Metcon 7 X right side

Women’s Reebok Nano X1 Adventure

The Reebok Nano X1 Adventure is a fusion of lightweight, responsive Floatride Energy running shoe cushion and the performance stability of a cross-training shoe. The luxurious new FLEXWEAVE upper fabrics deliver supreme comfort, so you get a sleekly shaped design for max speed and power.

Womens Reebok Nano X1 Adventure right side
Womens Reebok Nano X1 Adventure right side

The simplified heel clip gives a locked-in fit and adds outstanding stability while moving quickly. The subdued midsole durometers ensure a softer, more comfortable underfoot feel no matter how tough you train. The Rope Pro + grip technology is upgraded to take your rope climbs into overdrive.

Womens Reebok Nano X1 Adventure outsole
Womens Reebok Nano X1 Adventure outsole

Women’s Reebok Nano X2

The Reebok Nano X2 is perfect for weightlifting, HIIT workouts, Bootcamp, sprints, and extreme gym workouts. It is designed to transition between different activities smoothly. You can keep your foot cool with its all-new durable Flexweave knit upper.

Womens Reebok Nano X2 upper
Womens Reebok Nano X2 upper

The updates in the heel cup deliver a sleeker shape than the first version, and you’ll feel the stability difference in step with its thinner fit. The lug patterns of the shoes improve traction and grip, while the Rope Pro+ Technology provides ultimate rope grip.

Womens Reebok Nano X2 quarter view
Womens Reebok Nano X2 quarter view

Women’s Inov-8 F-Lite G 300

The Inov-8 F-Lite G 300 is made for max responsiveness and 360° protection so you can smash your most strenuous workouts. The upper merges specifically developed zones for ultimate flexibility, breathability, and support. It has a graphene-enhanced outsole that delivers 50% more strength and flexibility.

Womens Inov-8 F-Lite G 300 outsole
Womens Inov-8 F-Lite G 300 outsole

The TPU cage over the upper locks the foot in for a snug fit, providing added support, while the ETPU footbed and highly responsive midsole offer boosted cushioning. Through the shoe’s core, the internal lifting stabilizer built into the midsole delivers a safe and sturdy foundation.

Womens Inov-8 F-Lite G 300 quarter view
Womens Inov-8 F-Lite G 300 quarter view

Women’s Inov-8 F-Lite 245

The Inov-8 F-Lite 245 has a super flexible, light, breathable upper that holds securely, producing utmost comfort. The META-FLEX™ forefoot in your 245 blocks shock with versatile EXTEROFLOW cushioning and explode out of the movement with speed and power.

Womens Inov-8 F-Lite 245 top view
Womens Inov-8 F-Lite 245 top view

The EXTEROFLOW midsole delivers supreme shock absorption and high levels of energy return, keeping ground feel and providing support and comfort during workouts. The ROPE-TEC in the outsole midsection and around the foot arch protects from rope friction on rope climbs, offering increased durability.

Womens Inov-8 F-Lite 245 left side
Womens Inov-8 F-Lite 245 left side

Women’s Nike SuperRep Surge

The Nike SuperRep Surge has the new Zoom X foam that returns energy to you, while the support arcs at the sides keep you aligned and efficient. It is now easy to transition from rowing, to machines, to strength training with a rower clip at the heel and specialized rubber tread to grip both machines and gym surfaces.

Womens Nike SuperRep Surge quarter view
Womens Nike SuperRep Surge quarter view

The breathable mesh upper provides lightweight comfort and a great fit, while the side arc support helps brace your foot for strength training intervals. The rubber tread gives you traction on the floor or the machines so you can blast through high-energy classes and workouts.

Womens Nike SuperRep Surge outsole
Womens Nike SuperRep Surge outsole

Women’s New Balance Minimus TR

The New Balance Minimus TR allows you to stay steady while lifting and strong through extreme workouts with its soft-but- supportive cushioning. The lightweight TPU-infused design gives your shoe unyielding durability so you can knock off your training goals.

Womens New Balance Minimus TR left side
Womens New Balance Minimus TR left side

Its mesh upper has no-sew overlays and provides lightweight breathability, while the TPU heel clip improves support and stability. It weighs 6.0 ounces and has a soft, supportive cushioning in the midsole to help keep you comfortable during extreme workouts.

Womens New Balance Minimus TR front
Womens New Balance Minimus TR front

Cross Trainers for Women – In Summary

That’s our close-up look at Cross Trainers for Women.

Cross-training shoes are well fitted for short runs, gym workouts, HIIT, and weightlifting. You can run using a cross-training shoe, and you can also wear a running shoe to do other exercises. But remember that both shoes are made specifically for a particular purpose for a reason, and that is to maximize your workout and also to avoid injury.

Looking for more options? Check out these other great products:

You can also check out the Nanoflex Parafit TR Shoes from Reebok.

Is the Nike Metcon 7 any good for CrossFit? Yes, check out our Nike Metcon 7 AMP CrossFit Shoe Review.

More CrossFit shoes.

Womens Nike Air Zoom SuperRep 3 outsole
Womens Nike Air Zoom SuperRep 3 outsole

Photo Credits

Product photos on this page are property of Road Runner Sports.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Womens Reebok Nano X2 top view
Womens Reebok Nano X2 top view

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