Nike MetconSF – OCR and Mud Run Shoe – New Styles – December 2019

If you like CrossFit workouts – you know just how tough this can be on your hands. Muscle-ups, kipping pull-ups, Olympic rings – they can all be hard on your hands. But, add in high repetitions and you have a formula for real hand pain – and damage. Your hands will adapt to all that pressure – a form very big callouses. Unfortunately these can grow so large that they are prone to ripping – and that causes a lot of pain. And you can forget about workout out or maintaining your fitness while you recover. But that’s what CrossFit Hand Grips are for – we’re going to look at the best CrossFit Hand Grips that can offer proactive protection to keep this from happening in the first place. And if it is too late – meaning you have already ripped your palms – you can use these to minimize further damage and pain while you recover. As an added benefit, these grips not only protect your hands, but they also provide better grip too. This can be a big [Read more …]

Let’s review the new Nano X iO Training Shoes from Reebok. What does iO stand for? Inside Out. See the “tag” on the heel? Change the way you do your workout training with Reebok’s new Nano X iO Training Shoes. Aside from being comfortable, it is also light as feather as if they’re not on. Here’s some of the styles we are going to look at. Don’t like the inside/out look? There’s other versions available too. Nano X iO Training Shoes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel. This is not about the iO specifically -but rather the regular Nano X – which is an excellent CrossFit WOD shoe. Please note that the basic performance characteristics of the iO should be the same as the regular Nano X. It’ll be a great shoe for the CrossFit WOD – barbell lifts, Oly lifting, box jumps, jump rope, sprinting, and more. Nano X iO Training Shoes – Overview These Reebok Nano X iO Training Shoes take an exemplary [Read more …]

Here’s the newly launched Nike Metcon 7 X. This is an exclusive for Nike Members only – but expect other retailers will have the shoe in about 1 week. Or you can get it from Rogue Fitness NOW. Metcon, Nike’s ultimate, functional cross-training shoe, now comes with new colorways for its 7th iteration. Available for men and women, this shoe offers better stability and durability than its predecessors. Aside from its breathability and comfort for distancing running and improved flexibility for sprints and jump boxes, let’s see what other outstanding features of this new shoe are. The other version of the shoe you can get right now is the Nike Metcon 7 Mat Fraser PE. Here are some of the styles we are going to look at: Nike Metcon 7 Launch Colorways – Overview What’s new? The Hyperlift heel is upgraded, making lifting a pleasant adventure. It helps stabilize and support the base of the shoe with its rugged, built-in TPU heels. Metcon 7 has a radical change in its built-in midsole using Nike’s E-TPU material, React. The insoles provide [Read more …]