Bonehead Ruck Weight Plate Review
Rucking

Bonehead Ruck Weight Plate Review

Let’s review the Bonehead Ruck Weight Plates from Fringe Sport. What’s a Ruck Weight Plate? It’s a heavy weight that you put in your rucksack (aka backpack) to add resistance and therefore burn more calories when you walk, hike, or “ruck” (as it’s known in the military). Can’t you just use a barbell plate or a dumbbell? Ruck weight plates are a better option because they are a shape and size that will actually fit into your backpack. And leave you enough room to pack other important stuff. DISCLAIMER: Fringe Sport provided the equipment in this article for review. Here’s the complete set of Ruck Weight Plates that Fringe Sport has to offer: Bonehead Ruck Weight Plates – Overview The Bonehead Ruck Weight Plates are made from solid cast iron, and receive a black powdercoat finish. The most important thing about these is the weight. After all, we use plates to add resistance to work harder and grow stronger. All of these weigh in at or over the advertised weight. That’s good because if you are participating in a GORUCK [Read more …]

Bonehead Ruck Weights from Fringe Sport
Rucking

Bonehead Ruck Weights from Fringe Sport

Liven up your ruck march with the new Bonehead Ruck Weight Plates. Rucking is an excellent alternative to anyone who wants to develop strength and cardio capacity but doesn’t want jumping and running in their workout. Rucking is as simple as putting on the right rucksack/backpack with the proper rucking weight plates and walking around your town or anywhere. What’s a ruck weight plate? It’s a weight that fits in your rucksack AKA backpack. Fringe Sport shook up the bumper plate game by launching their comical line of Olympic plates – and now they are bringing the same vibe to the rucking crowd. Here are some of the sizes that are availble now: Bonehead Ruck Weight Plates – Overview How to commence with rucking? Start light. If you are a 200-pound man, start with 20 pounds of weight plate in your rucksack. From there, you can add more pounds after a week until you move up to 50 pounds. Making your rucking a fun activity is important for you to keep going. Walking along with your dog is one way [Read more …]