Recovery – Cross Train Clothes

Cold Therapy Equipment from Rogue

February 10, 2022 clothesadmin Comments Off

Let’s take a look at Cold Therapy Equipment from Rogue. Cold therapy has several benefits, including increased metabolism, better recovery from intense workouts, decreased inflammation, and a healthy immune system. Cold therapy has been used for generations to cure diseases, especially in 2500 BC when the Egyptians used cold to treat inflammation and fractures. Get your rehab and prehab going in the right direction: Cold Therapy Equipment from Rogue – Overview Cold therapy can be done in many ways at home or anywhere. But no matter what cold therapy process you do, the cold temperature can probably boost your health. All it takes is just a few minutes of cold immersion to get significant results. The therapy allows muscles to recuperate after a brutal training, injury, or surgical operation. This therapy can relieve inflammation and swelling by decreasing blood flow to a targeted area for a short time, which eases pain around muscles, joints, and ligaments. Here are some Rogue Cold Therapy Equipment — from immersing your whole body to targeting a specific area, these tools will help ease your [Read more …]

Hyperice Vyper 3

January 14, 2022 clothesadmin Comments Off

Got recovery tools? Get the Hyperice Vyper 3 – now available from Rogue. You can intensify the power of your roller with a vibrator. A regular foam roller massages your muscles and gets the knots out, but a vibrating foam roller gives you an extra blow to carry on. Aside from the benefits of a regular foam roller, the vibrating roller has a “vibration” feature that releases myofascial more effectively. Here’s some of the gear you can get now – and get back to feeling better: Hyperice Vyper 3 – Overview Hyperice makes amazing innovative products to help reduce tension, unlock sore muscles, and prime your body and mind. It was founded in 2011 and has created a brand that has helped characterize an entire category and is well-positioned to take the space forward for many years to come. These innovative products are perfect for anyone — whether an athlete or a casual gym-goer. Hyperice offers you two of its Vypers. These are excellent rollers and the few of the best that you’ll see on the market today. The Hyperice [Read more …]

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]