Mobility WOD – Cross Train Clothes

Mobility Gear

August 8, 2022 clothesadmin Comments Off

Working out is more than just the big strength exercises – take some time to work on your flexibility with this Mobility Gear from Torque USA. Mobility devices are developed to treat muscle soreness and relieve pain. Theragun mobility gears help with post-workout recovery and are used mainly by professional athletes and physical therapists. The line now has several massage guns, including the Theragun Pro, Theragun Elite, Theragun Prime, and Theragun Mini. Get mobility gear now from Torque USA: Mobility Gear – Overview The Theragun is devised to stimulate the nervous system using three components: Amplitude: How deep does it go? (16mm amplitude that reaches 60% deeper) Frequency: How fast does it pulse? (Customizable speed range of 1750-2400 PPMs) Torque: How much pressure until it stalls out? (Delivers up to 60lbs of no-stall force) If you want fast post-workout recovery, Theragun is the way to go. The massage guns use the vibration and force delivered by the device to bring pain relief, improved range of motion, decreased muscle immobility and soreness, and a shorter recovery time from workouts. The Theragun [Read more …]

Mobility Accessories from Rogue Fitness

October 28, 2021 clothesadmin Comments Off

Let’s review Mobility accessories. Don’t neglect your mobility. Having the proper range of motion in your joints, ligaments, and muscles is an essential part of working out safely and efficiently. Let’s look at some mobility gear that you can use to prepare for the CrossFit WOD. Here’s some of the styles we are going to look at: Mobility accessories – Overview To improve performance, target any weaknesses, and strengthen different muscles, we must mix things up a little bit and tap the most convenient and effective mobility accessories. The mobility accessories from Rogue helps with muscle rehabilitation and post-workout conditioning. It also enhances specific workout routines so you can be one step closer to your fitness goals. Rogue Foam Rollers These foam rollers are made from high-quality EPP foam and can hold their shape reliably. You’d be surprised by the wonders these foam rollers could do. Aside from its great use in pre-workout deep tissue therapy, it also helps in improving flexibility and balance. The Rogue Foam Rollers come in various lightweight sizes, which is crucial in obtaining the best [Read more …]