Med Ball – Cross Train Clothes

Wall Balls from American Barbell

August 21, 2021 clothesadmin Comments Off

Let’s check out the selection of Wall Balls from American Barbell. Wall balls are used for wall ball exercises and are slammed lightly against a sturdy wall. They have a softer shell and bounces softly as they are made of vinyl so they are not recommended to slam at full strength on rugged surfaces. Wall balls are bigger than medicine balls and slam balls and come in various weights, ranging from 4kg to 15kg. Here are some of the styles we are going to look at: Wall Balls from American Barbell – Overview These balls are meant to be thrown aggressively at walls and should be heavy enough to make the workout challenging but light enough not to risk your form. Wall Ball workout targets major muscle groups such as the arms, chest, core, and legs and is a powerful way to increase your endurance, stamina, and strength. The workout has different variations and includes the squat, throw, and catch methods. It also targets your glutes, quads, shoulders, hamstrings, and triceps. A medicine ball is smaller, harder, and not meant [Read more …]

Slam Balls

December 22, 2021 clothesadmin Comments Off

What is a Slam Ball? From the name itself, you can tell that slam balls are meant for slamming. They are weighted, rubber-coated balls that can be used in various exercises to tone and condition your muscles. They have thicker exteriors, making them perfect for high-impact throwing/slamming exercises. Here are some of the styles we are going to look at: Slam Balls – Overview Aside from slamming them, you can also throw, toss, hold, carry, and rotate them. They are a fantastic tool for training explosive power and enhancing conditioning. Slam balls are made from thick rubber, packed with sand, and have an air valve that discharges pressure to stop bursting. They’re intended to be slammed thousands of times without tearing and generally have a soft, shifting feel. Practically anyone can do slams with a slam ball. They are a very easy movement to execute that can be done with minimal skill yet still performed correctly under high levels of exhaustion and stress. The main target of slam dials is your core strength. While lifting the ball over your head [Read more …]

Color Medicine Balls from Rogue

October 28, 2021 clothesadmin Comments Off

Here’s the new Color Medicine Balls from Rogue. These are hand made, in the USA! Medicine balls are believed to have resulted from the discovery of Hippocrates, the father of medicine, who utilized weighted balls to assist injury rehabilitation in patients. Medicine balls are used not only for rehabilitation but also to develop balance, strength, and endurance effectively. They are also used to develop core strength and build muscles in your back and abdomen. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview The Color Medicine Balls from Rogue highlight a precision nylon thread seam construction with a moisture-resistant and scuff-resistant coated-vinyl shell. They are hand-made in the USA, and you can custom-select the shell color of any medicine ball you order. You can get a complete set in a single color (to harmonize with the color scheme of your gym, team, business, etc.), or mix and match colors as you see appropriate. This gives coaches the option to choose one color for all 10LB medballs, another for all the 14LB, [Read more …]