Leggings worn during a fall run
Workout Leggings

Women’s Workout Clothes for CrossFit – Workout leggings

There have been a lot of fashion trends over the years when it comes to fitness. From tracksuits to skorts to thong leotards (why, lord, why?) – there have been plenty of “misses.” Fortunately, leggings are a home run. Whether the boom of yoga or just a quest for compression is to blame, leggings have become ubiquitous when it comes to “athleisure” and legit workout gear. Leggings blend function and fashion to keep you comfortable and looking good while you sweat. There are leggings for all body shapes and ways to wear your leggings for every personal style. The downside is that leggings have gotten so popular that it can feel as though you’re burdened with an infinite number of ways to wrap up your stems in lycra. On the upside, since fashion brands have caught onto the fact that women love leggings there have been more (and better) options than ever before. Read on to learn about features to consider to make you comfortable, help you move freely, and get through your workout to the best of your ability. [Read more …]

Leggings versus Shorts - what's best for your CrossFit workout?
Workout Shorts

Women’s Workout Clothes for CrossFit – Leggings vs Shorts

There’s nothing worse than pants that hike up your butt, exposing your butt crack as you do your mountain climbers. In the same token, bottoms that give you a wedgie as you’re doing lunges are a literal pain in the ass. Of course, the worst case scenario is when you’re doing a box squat and your pants rip open. Uh-oh! More than looking cute during your CrossFit workouts, you have to be outfitted with quality workout gear that is comfortable. Most of all, they must be able to help improve your performance, so you can optimize your CrossFit workouts. You want to maximize your burn with the limited amount of time you have. Leggings Versus Shorts Now, take a look at this time old rivalry between shorts and leggings. They are polar opposites when it comes to length and fit. Which among them is the perfect bottom for your CrossFit WODs or workout of the days? Let’s examine and compare these two clothing items based on several factors. Consider the following key points below: Performance Factor Aside from looking visually [Read more …]

A CrossFit Athlete performs a clean (an Olympic lift) during an event at the CrossFit Games 2019.
CrossFit

CrossFit Games 2020

CrossFit Games 2020 The dates and location for the CrossFit Games 2020 have been announced. This year’s battle to be crowned the Fittest on Earth will be held from Wednesday July 29th through Sunday August 2nd. The location will be Madison, Wisconsin – as usual. Let’s take a look at a little history from the CrossFit Games. What Are the CrossFit Games? In 1996, Greg Glassman and Lauren Jenai started a company that eventually evolved into a worldwide fitness craze. CrossFit training began with a single gym in Santa Cruz, California. With the founding of CrossFit, Inc. affiliated gyms began to spring up around the United States. Today, there are an estimated 13,000 CrossFit dedicated facilities. People who train are often competitive individuals who love competing. This new and exciting model for fitness training spawned the idea for a competition, the CrossFit Games. Here’s everything you need to know about what they are, who the competitors are, and how you might be able to get there. What Are the CrossFit Games? Glassman was a former gymnast, so he enjoyed the [Read more …]

GORUCK GR1 26L worn by an athlete
Rucking

GR1 and GR2 Updated with New Back Panel

Let’s take a look at GR1 and GR2. When athletes travel, they want to carry something durable and versatile because they know challenges on the road are inescapable. That’s the point of GORUCK rucksacks. They are proven in the most brutal territories in the world and made to Army Special Forces standards. GORUCK rucksacks are the absolute best for everyday carry, rucking, and traveling. GR1 is the toughest rucksack ever built. It is streamlined using Special Forces quality materials, making them ideal for everyday carry (EDC) daypack. GR2 is arranged following the design of Special Forces medical rucks with plenty of compartments for organization. It is TSA-compliant and hands-free, with different sizes to choose from. Here are some of the styles we are going to look at: GR1 GR1’s durability has been proven at thousands of GORUCK Events as the greatest rucksack ever made. GORUCK has given GR1 its first significant update to make it more durable and versatile. The back panel and shoulder straps are now reinforced with all-new 210D HT (High Tenacity). The shoulder straps and top handle [Read more …]

GORUCK Rough Runners - Black + Stone + White (from Rogue) worn by an athlete 3
CrossFit Shoes

GORUCK Rough Runners – Running Shoes from GORUCK

You need the right shoes to run with weight – your regular running shoes won’t cut it. Here’s the new running shoes from GORUCK – the GORUCK Rough Runners. If running and rucking constitute your training, the Rough Runners will be your solid partner. This shoe is commendable for its exemplary performance, exceptional durability, and reliable comfort, no matter the surface. This running shoe is from GORUCK, known for making indestructible rucksacks and boots, and is named after the original Rough Runner, Teddy Roosevelt. Rough Runners – Running shoes from GORUCK meant for running with weight on your back: GORUCK Rough Runners – Overview One of the best features of the Rough Runners is the Gradient Density™ EVA midsole. It is custom-formulated with better long-term durability to provide cushioning and rebound. The EVA midsole delivers more bounce under the ball of your feet and becomes more stable towards your heel. This ensures you’re always running with 3X Support™ for all three arches in your foot. The upper also brings greatness to the shoe with its seamless, one-piece 100D polyester mesh. [Read more …]

Rep Fitness FT-5000 2.0 Functional Trainer full front
Gym Equipment

New FT-5000 2.0 Functional Trainer from Rep

Need a functional trainer (cable machine?) Be sure to check out the newly updated FT-5000 2.0 Functional Trainer from Rep Fitness. Bring commercial-grade, cable strength training to your home gym with the FT-5000 2.0 Functional Trainer. This complete, versatile trainer highlights 21 cable positions with dual weight stacks that max out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio. The FT-5000 2.0 is loaded with sophisticated features, like multiple grips for pull-ups, a magnetic-tipped pin to lock weight in place, and an additional pin to secure the trolley. The updated FT-5000 2.0 – from Rep Fitness: FT-5000 2.0 Functional Trainer – Overview The FT-5000 2.0 is a complete, versatile trainer that features 21 cable positions instead of 16, with dual weight stacks that top out at 224 lbs each, for a total of 448 lbs at a 2:1 ratio (moving 100lbs feels like 50 lbs). This allows more customization and natural movements, especially when working smaller muscles. The FT-5000 2.0 highlights bigger weight stacks than most functional trainers, totaling 448 lbs at a 2:1 [Read more …]

GORUCK Simple Side Pocket on the ruck
Rucking

GORUCK Simple Side Pocket

Let’s take a look at the Simple Side Pocket. Use this to add internal or external storage to your Rucker, GR1, GR2 – or anything with MOLLE. When you’re rucking or hiking, you don’t want to stop just to get something inside your rucksack—you want your essentials to be easily accessible at all times. This is the purpose of the Simple Side Pocket. It is an invaluable gear that is underrated and often neglected but essential to your missions. Simple Side Pocket in “Coyote” or Black: Simple Side Pocket – Overview Just because it is called Simple Side Pocket doesnt mean it can only be used on the side of your rucksack. For as long as there is a place to attach it, you can also use the Simple Side Pocket on the back or inside. You can easily connect it to the MOLLE webbing outside your ruck for fast access to things you want on the go. Or equip yourself with a better internal organization when you’ve got your ruck open and need to get something quick. The front [Read more …]

Nike Metcon 8 Premium - Women’s quarter view pair
CrossFit Shoes

Women’s Nike Metcon 8 Premium from Rogue

Let’s take a look at the Nike Metcon 8 Premium. This is the Women’s version, and available from Rogue Fitness. Metcon 8 is in many ways similar to Metcon 7—they both use Nike React foam, they have a wide, flat heel, a rubber outsole, flexible forefoot, and a heel clip. But there are also some noticeable improvements. It is perfect for lifters, athletes who do cross-training, have wider feet, and want to customize their shoes. From Rogue Fitness – The Nike Metcon 8 Premium: Nike Metcon 8 Premium – Women’s – Overview Metcon 8 is the go-to model for training and relies on a lighter, more breathable upper than the earlier iteration. What differs it from the earlier version? Metcon 7 has a chainlike mesh, while Metcon 8 has textured synthetic overlays to keep your feet cool while ensuring durability. While Metcon 7 has a Velcro tab on the top and bottom of the tongue, Metcon 8 has it only on the top. Metcon 7 has a mid-foot rope guard that adds extra grip during climbs, while Metcon 8 has [Read more …]

Torque Fitness Tank M1 Sled m1 pull by handles
Gym Equipment

New and Improved TANK M1 Push Sled

Torque Fitness has a new version of their TANK M1 Push Sled. This version is a little more cost effective as compared to the original TANK M1 – but is still packed with tons of features. The Torque Fitness TANK M1 Push Sled is the newest weight sled that utilizes magnetic resistance rather than weight plates and friction, providing a solid home gym workout. It is a versatile piece of equipment designed specifically for home gyms. It is exceptionally well-built, quieter than other sleds, provides an excellent conditioning workout, and is very space-efficient. The new and improved TANK M1 Push Sled, from Torque Fitness: TANK M1 Push Sled – Overview The TANK M1 allows you to crush cardio boredom, build explosive muscles, and improve your overall training. The TANK can be pushed, pulled, towed, or used as a stationary implement. It has the same challenging technology you know and love but now comes with real-time training data and improved qualities for next-level training sessions. It also has a new optional console that delivers real-time training data, adds traction and functionality [Read more …]

Reebok Nano X3 Training Shoe right side
CrossFit Shoes

Reebok Nano X3

Let’s take a look at the soon to be launched Reebok Nano X3. This is the 3rd version of the “official shoe of fitness”. Reebok has a strong account in innovative fitness footwear, and the Nano series has the same story. The Reebok Nano series not only revolutionized the world of fitness footwear but also birthed an entirely new category. On January 20th, 2023, Reebok announced the launch of the Nano X3 Training Shoes, the latest version of the award-winning Nano franchise. The Nano X3 is made to provide dependable performance, game-changing comfort, and a show-stopping, sleek and stylish, versatile design. Coming soon from Reebok: Reebok Nano X3 Coming Soon – Overview Since 2010, Reebok has been dominating the training community, and the Nano franchise continues to focus on delivering in-the-box athletes with the most innovative product possible while advancing to fulfill the needs of all fitness customers. Competitive fitness includes a mixture of different exercises like weightlifting, rope climbing, burpees, running, kettlebell swings, rowing, and more. Athletes in 2010 were using running shoes, basketball shoes, and casual sneakers in [Read more …]