Need a classic piece of workout gear? Try Medicine Balls.
Medicine balls are ideal for playful, profitable fitness. They are amazingly versatile workout accessories that you can use, from overhead slams to Russian twists. There are plenty of health benefits in using medicine balls in workouts which are also proven more than 2,000 years ago.
Here are some of the styles we are going to look at:
Medicine Balls – Overview
These rounded balls are available in different colors, sizes, and weights. They develop muscle coordination and stability, and the best part is they are not that costly, and you can perform the exercises at home. There is the liberty of movement with many practical medicine ball exercises that imitate the movement in many sports that are not significantly found in other strength training movements.
The foundational movements like deadlifts, squats, and bench presses are excellent for building strength but are restricted by their single level of training and ability to carry power throughout the entire body. Those exercises still build strength with those foundational lifts. But, when combined with medicine ball exercises, you can include the whole body through multiple levels of movement and improve your energy return. Here are some quality medicine balls from various respected brands known in the fitness world.
Rogue Color Medicine Balls
With Rogue Color Medicine Balls, you get to choose to custom-select the shell color of any medicine ball you order. This means you can get a complete set in a single color (to suit the color scheme of gym, team, business, etc.), or mix and match colors as you see fit. Rogue Medballs are hand-made in the USA and highlight a precision nylon thread seam structure with a moisture-resistant and scuff-resistant coated-vinyl shell. All seams are double-stitched and then added a top stitch to the heavy range of 14LB to 30LB versions.
Even on repeated use, the ball keeps its shape because the interior filling is substantial enough. It is also condoning and flexible enough for athletes to stop or catch the ball at high speed securely. Rogue Medballs have been battle-tested at some of the most distinguished levels of competition, including the CrossFit Games, and earned their keep in the day-to-day grind at thousands of professional, commercial, and home gyms worldwide.
Rogue Medicine Balls
Rogue Medicine Balls are exclusively created, stitched, and tested at Rogue’s manufacturing facility in Columbus, Ohio, and are manufactured for high-speed, high-intensity training with a two-year warranty. Ranging from 4LB up to 30LB, you can choose from 11 different weight additions, highlighting the same 14″ diameter and scuff-resistant vinyl shell.
Medicine ball training is one of the easiest ways to enhance your explosiveness, endurance, and core strength. Use Rogue Medicine balls for wall ball throws, traditional trunk twists, presses, sit-ups, squats, and more. They are double stitched and even added a top stitch to the heavy range of 14LB to 30LB variants.
Rogue Rubber Medicine Balls
Rogue Rubber Medicine Balls are created to bounce back on slams and wall throws as opposed to the dead bounce of traditional medicine balls, opening up a broader variety of training options. Even if your hands get sweaty, the rubberized exterior shell and tread pattern of these medballs guarantees a steady grip and helps avoid lapses and accidents. The Rogue logo is included on the outer shell formed into the texture of the surface, as well as the weight implication in white printed twice.
Rogue Rubber Medicine Balls have a consistent weight administration and come in nine various weight additions for continuous progressions and maximizations of a workout. Rogue’s Rubber Medicine Balls offer a great accompaniment to Rogue’s standard vinyl-coated Medballs. The rigid, springy exterior shell in this design opens up a range of new training movements, including ball slams with the lateral throws against a wall, convenient bounceback, and back-and-forth bounces with a partner for strength and stamina development.
Rep V2 Medicine Balls
Rep V2 Medicine Balls are soft, grippy, and excellently balanced for wobble-free workouts. You can use them for wall-ball shots, med ball cleans, throws, partner workouts, and more. They measure 14″ diameter for all weights and color-coded by weight for easy classification.
They are hand-made and double-stitched with extra thick threading. The logo and the weight are stitched so they won’t wear off. These are not slamming balls but are designed for training dynamic movements, such as throwing.
American Barbell Medicine Ball
The American Barbell Medicine Ball are sand-filled balls and are specially weighted to render stability and functionality. They are color-coded according to their weight, and each ball is textured to enhance its grip ability and intensify its sensory feel. Each ball highlights a stock black dimpling design coupled with a textured color to show the ball’s weight.
They come in different weights of 2lb, 4lb, 6lb, 8lb, 10lb, 12lb, 15lb, and 20 lb. The American Barbell range of medicine balls has endured thousands of hours of meticulous testing against all appearance of surfaces to assure that they can handle even the most critical workout execution.
Torque Fitness Medicine Balls
Torque Fitness Medicine Balls medicine balls are functional total body training tools for endurance, strength, power, stability, and joint integrity. They feature a durable rubber construction with a high grip surface texture.
They are also resilient for light bouncing, or air can be added for more bounce and are available in five sizes 4 – 12 lb. in 2 lb. additions. You can identify the weights with the LB and KG marking. The five-ball set fits flawlessly on the 6’ accessory trays for Torque X-Racks and X-Storage Stations.
Fringe Sport Medicine Balls V4
Fringe Sport Medicine Balls V4 have an ultra-durable shell with appealing digital camo print and has double stitch lacing that keeps innards secured and tight. They have an inner bladder that perfectly disperses weight to avoid egging or misshaping.
They have an inelastic PVC outer shell that prevents stretching and Polyester batting that provides balanced weight and durability. The balls can handle and absorb slams even though not intended for them and can match the lifetime of your gym. These medicine balls are Fringe Sport’s fourth edition which have evolved into wrecking balls.
Vulcan Medicine Balls
Vulcan Medicine Balls are rigid enough to hold their shape, do not tear quickly, and are soft enough to be thrown at high speed. The quality of materials and craftsmanship manufactured in these medicine balls is the same as high-quality boxing gloves and punching bags.
Vulcan Medicine Balls come with two years of warranty. They can be used for floor exercise, core movements, hoover ball, throws, partner passing drills, squats, and wall ball squats/throws.
Medicine Balls – In Summary
That’s our overview of Medicine Balls.
Medicine ball training is one of the easiest ways to increase your endurance, explosiveness, and core strength. Use them for squats, sit-ups, presses, V-up, shoulder press, bicep curl, tricep extension, superman, and more to include your whole body through multiple levels of movement. Bring this old-fashioned kind of exercise back into your training programs and see your athletic mastery develop and flourish.
Product photos on this page are property of Rogue Fitness.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.