Slam Balls – Cross Train Clothes

Medicine Balls

December 22, 2021 clothesadmin Comments Off

Need a classic piece of workout gear? Try Medicine Balls. Medicine balls are ideal for playful, profitable fitness. They are amazingly versatile workout accessories that you can use, from overhead slams to Russian twists. There are plenty of health benefits in using medicine balls in workouts which are also proven more than 2,000 years ago. Here are some of the styles we are going to look at: Medicine Balls – Overview These rounded balls are available in different colors, sizes, and weights. They develop muscle coordination and stability, and the best part is they are not that costly, and you can perform the exercises at home. There is the liberty of movement with many practical medicine ball exercises that imitate the movement in many sports that are not significantly found in other strength training movements. The foundational movements like deadlifts, squats, and bench presses are excellent for building strength but are restricted by their single level of training and ability to carry power throughout the entire body. Those exercises still build strength with those foundational lifts. But, when combined with [Read more …]

American Barbell Ballistic Wall Ball 2.0 main

Wall Balls from American Barbell

August 21, 2021 clothesadmin Comments Off

Let’s check out the selection of Wall Balls from American Barbell. Wall balls are used for wall ball exercises and are slammed lightly against a sturdy wall. They have a softer shell and bounces softly as they are made of vinyl so they are not recommended to slam at full strength on rugged surfaces. Wall balls are bigger than medicine balls and slam balls and come in various weights, ranging from 4kg to 15kg. Here are some of the styles we are going to look at: Wall Balls from American Barbell – Overview These balls are meant to be thrown aggressively at walls and should be heavy enough to make the workout challenging but light enough not to risk your form. Wall Ball workout targets major muscle groups such as the arms, chest, core, and legs and is a powerful way to increase your endurance, stamina, and strength. The workout has different variations and includes the squat, throw, and catch methods. It also targets your glutes, quads, shoulders, hamstrings, and triceps. A medicine ball is smaller, harder, and not meant [Read more …]