TRX Suspension Trainer

Here’s the newest in TRX Suspension Trainers from TRX – of course. A suspension trainer is an elastic band with handles on each end installed on a doorframe or a ceiling. One of the best things about a suspension trainer is it is small, so you can take it with you wherever you go, and when you do, it’s like you packed your home gym with you. Here are some of the styles we are going to look at: TRX Suspension Trainers – Overview Suspension training utilizes body weight to strengthen muscle, lower blood pressure, and lose fat through resistance workouts. It involves the core by rendering functional weight-bearing movements using the body’s average weight. It is a challenging workout, but it is not as excruciating as it seems and can be done by even novices. Suspension training movements add an extra element to bodyweight training and can be used in many ways. When using a suspension trainer, you are in control of how much you want to test yourself on each workout by changing your body position to add [Read more …]