t-bar

Get deep range of motion in your rows with the new Rogue Indy T-Bar Row. The over-built 83LB Indy T-Bar Row platform is as stable as most stand-alone T-Bar Row units. It also has added characteristics to protect your equipment and open up expanded functionality. A T-bar row works your upper, middle, and lower back muscles and is part of movements that depend on the pulling movement to train the back muscles. Here’s some of the styles we are going to look at: Rogue Indy T-Bar Row – Overview The Rogue Indy T-Bar Row is a new cost-effective system for a total body workout, offering comparable stability and functionality as the stand-alone Rogue T-Bar Row Machine at half the overall footprint (36” x 24.3” vs. 76” x 39.75”). This machine is manufactured in the USA and includes a 3×3” 11-gauge steel frame with formed-and-welded gussets and a pair of 7-gauge diamond-tread footplates. This elevated, inclined platform becomes fully functional when combined with any standard barbell + a rack-mounted Monster or Monster Lite Landmine independent T-Bar Row station with built-in notches. [Read more …]