GORUCK Ruck Plate Carrier 2.0 black multicam running

GORUCK Training Weight Vest Versus GORUCK Plate Carrier

Let’s compare the GORUCK Training Weight Vest and GORUCK Ruck Plate Carrier side by side. Training Weight Vest and Plate Carrier both add weight and intensify the power of workouts like walking, running, bodyweight exercises, hiking, and any speed or agility drills. Though they look similar and have the same use, these two have significant differences that we will find out in this article. This is Training Weight Vest Vs Ruck Plate Carrier. Here are some of the color and styles we are going to look at: Training Weight Vest Versus Plate Carrier – Overview Like any other training, some precautions should be considered to avoid injury and benefit from it entirely. If you are new to carrying weights, know your body type and your fitness level. Form is also important, and if you carry more than you can handle using a bad form, it can lead to injury. Start light and gradually add a little weight every week. Adding a training weight vest and plate carrier to your workout can provide you with benefits and can help you become [Read more …]

Rogue MIL Pull-up Station pull up 4
Gym Equipment

Gear Up for the Murph Challenge

Let’s look at equipment options for the Murph Challenge. Get ready to join thousands of Crossfitters around the world for this year’s The Murph Challenge – one of the most challenging and most heinous workouts in the world of CrossFit. The challenge includes a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run. Here are the pieces of equipment you will need if you are planning to join the challenge. Got pull-up bar and plate carrier? If not, keep reading. Here are some of the styles we are going to look at: Gym Equipment for the Murph Challenge – Overview The Murph Challenge is a Hero WOD in remembrance of LT. Michael P. Murphy for his efforts and sacrificial acts during the War in Afghanistan. He received the US military’s highest award, the Medal of Honor, and was the first member of the United States Navy to earn the award since the Vietnam War. The exercises in the Murph Challenge were LT. Murphy’s favorite workout and these are not easy exercises. While doing the exercises in the [Read more …]