Rogue 3-in-1 Sandbag lunge overhead
Gym Equipment

Rogue 3-in-1 Sandbag

Let’s look at the excisting new Rogue 3-in-1 Sandbag. Sandbag training is brutal and effective – and this one gives you more options than the rest. Sandbag training is beneficial for functional strength and conditioning. A sandbag is a simple tool that anyone can use and doesn’t require a distinct form and technique. The shifting of the sand is key to the efficacy of sandbag training. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag takes up very little space, making it ideal in a small apartment or home gym. A lighter sandbag can assist you when doing body conditioning, while a heavier sandbag can significantly impact your strength training. If you are focused on conditioning, a sandbag can burn calories and lose fat, and when used for strength training, deadlifts and squats will help you achieve your goal. When using or carrying a sandbag, the sand inside constantly moves, putting technique and endurance to the ultimate test. Other exercises that can be done with a sandbag are side lunge [Read more …]