Bonehead Ruck Weight Plate

Let’s review the Bonehead Ruck Weight Plates from Fringe Sport. What’s a Ruck Weight Plate? It’s a heavy weight that you put in your rucksack (aka backpack) to add resistance and therefore burn more calories when you walk, hike, or “ruck” (as it’s known in the military). Can’t you just use a barbell plate or a dumbbell? Ruck weight plates are a better option because they are a shape and size that will actually fit into your backpack. And leave you enough room to pack other important stuff. DISCLAIMER: Fringe Sport provided the equipment in this article for review. Here’s the complete set of Ruck Weight Plates that Fringe Sport has to offer: Bonehead Ruck Weight Plates – Overview The Bonehead Ruck Weight Plates are made from solid cast iron, and receive a black powdercoat finish. The most important thing about these is the weight. After all, we use plates to add resistance to work harder and grow stronger. All of these weigh in at or over the advertised weight. That’s good because if you are participating in a GORUCK [Read more …]