4 Post Monolift

Let’s take a look at Rogue RM44-4MONO 4 Post Monolift. A monolift is needed ff you are squatting with very heavyweights. This equipment holds the heavily loaded barbell in an elevated position. When you lift the bar, the holders retract, so you don’t have to walk the weight out of the rack. Here are some of the styles we are going to look at: Rogue RM44-4MONO 4 Post Monolift – Overview With monolifts, you can have safer and more effective training since the walk-out is skipped. They are huge and used only to squat, but they are a great investment if you are lifting really heavy. Using a monolift is very effective and powerful because the height can be adjusted in seconds. If you are a coach, you can set athletes together by their strength instead of having them squat in a power rack by height. The hooks that hold the bar are turned so you can squat where you are standing when you unrack a weighted barbell in a monolift—no need to move away from the rack. The hooks [Read more …]