Leggings versus Shorts - what's best for your CrossFit workout?
Workout Shorts

Women’s Workout Clothes for CrossFit – Leggings vs Shorts

There’s nothing worse than pants that hike up your butt, exposing your butt crack as you do your mountain climbers. In the same token, bottoms that give you a wedgie as you’re doing lunges are a literal pain in the ass. Of course, the worst case scenario is when you’re doing a box squat and your pants rip open. Uh-oh! More than looking cute during your CrossFit workouts, you have to be outfitted with quality workout gear that is comfortable. Most of all, they must be able to help improve your performance, so you can optimize your CrossFit workouts. You want to maximize your burn with the limited amount of time you have. Leggings Versus Shorts Now, take a look at this time old rivalry between shorts and leggings. They are polar opposites when it comes to length and fit. Which among them is the perfect bottom for your CrossFit WODs or workout of the days? Let’s examine and compare these two clothing items based on several factors. Consider the following key points below: Performance Factor Aside from looking visually [Read more …]

A CrossFit Athlete performs a clean (an Olympic lift) during an event at the CrossFit Games 2019.
CrossFit

CrossFit Games 2020

CrossFit Games 2020 The dates and location for the CrossFit Games 2020 have been announced. This year’s battle to be crowned the Fittest on Earth will be held from Wednesday July 29th through Sunday August 2nd. The location will be Madison, Wisconsin – as usual. Let’s take a look at a little history from the CrossFit Games. What Are the CrossFit Games? In 1996, Greg Glassman and Lauren Jenai started a company that eventually evolved into a worldwide fitness craze. CrossFit training began with a single gym in Santa Cruz, California. With the founding of CrossFit, Inc. affiliated gyms began to spring up around the United States. Today, there are an estimated 13,000 CrossFit dedicated facilities. People who train are often competitive individuals who love competing. This new and exciting model for fitness training spawned the idea for a competition, the CrossFit Games. Here’s everything you need to know about what they are, who the competitors are, and how you might be able to get there. What Are the CrossFit Games? Glassman was a former gymnast, so he enjoyed the [Read more …]