Rogue Monster Lite Infinity Monolift Attachment with a user
Gym Equipment

Powerlifting Monolifts from Rogue

Are you into serious powerlifting with heavy weights? Then you might need a Monolift. For a safe execution of maximum-effort squats, a Monolift is needed. It is a rare style of rack that eliminates the walk-out phase of the squat and can build supreme rigidity and tightness. This makes the lift safer and more secure, and you save more energy for other productive training. Here are some of the monolift options we are going to look at: Monolifts – Overview How does the Monolifts work? The hooks that hold the bar pull back when you un-rack a loaded barbell in a Monolift, so you can squat where you’re standing; no need to move away from the rack. When you finish the set, the hooks are turned back into their original position under the bar enabling you to effortlessly re-rack it; again without taking any step. The exclusion of the walk-out and security spotters make the Monolift the most secure way to overload the squat. But squatting in a monolift is not as simple as un-racking then squatting. It takes practice, [Read more …]

American Barbell Bar Spangled Banner - Tee main front worn
Workout Apparel

Apparel from American Barbell

American Barbell doesn’t just make bumpers and bars – they make workout clothes too. American Barbell Apparel is known for its barbells and durable gym equipment. They provide equipment with the highest quality taking into account the reality that each person’s fitness goal is unique. They expanded and also made durable yet comfy tees and hoodies for everyday training or relaxed activities. Here are some of the styles we are going to look at: American Barbell Apparel – Overview American Barbell is known for their barbells and other durable gym equipment. They started in 1978, and over the last 40 years, they have blazed a trail, producing the most striking innovations and industry firsts. They are the ones who created the first Hard Chrome Olympic Barbell in 1998, the first Urethane Bumper Plate in 2021, the first Cerakote Olympic Barbell in 2017, and other outstanding innovations. They not only make these notable creations, but they also explored and made great apparel. Bar Spangled Banner – Tee It is very easy to make this shirt your favorite – it’s comfy, fits [Read more …]

Rogue Horizontal Plate Rack 2.0 with plates 1
Gym Equipment

Bumper Plate Storage

Let’s look at Bumper Plate Storage options. CrossFit, Olympic-style lifts, and power-focused exercises call for bumper plates. And if you have bumper plates, you know that they don’t come cheap. Aside from keeping things tidy in your garage or gym, these plates need to be stored properly to maintain their quality and so you can use them for a longer time. Bumper plates are big, heavy, and take up a good amount of space. But these solutions help you store them with ease. Here are some of the gym equipment we are going to look at: Bumper Plate Storage – Overview Racks and storages bring order to things at home and offices, and the same thing goes with the pieces of equipment you have in your garage, especially for your bumper plates. They, too, should be stored properly to bring order and convenience. There are different ways to keep your bumper plates, and choosing the right one for you depends on your situation and personal preference. The Plate tree is one of the most common ways to store your bumper [Read more …]

Rogue Ohio Bar Stainless Steel with a user 1
Gym Equipment

Rogue Ohio Bar

Let’s look at the Rogue Ohio Bar. The Ohio bar is a very versatile bar – it’s great for CrossFit because you can use it for Oly lifting, or traditional strength training. Rogue Ohio Bar has made a name for itself, making it one of the most popular barbells in the world. It is a superior barbell with high tensile strength, consistent spin, and refined knurl at a reasonable price. Recently, Rogue presented the newest addition to the line – the Rogue Ohio Bar 2.0S, which is Rogue’s quietest barbell to date. Here are some of the styles we are going to look at: Rogue Ohio Bar 2.0S – Overview When you are in the gym, it is normal to hear loud and annoying sounds when someone drops the bar. Not anymore. Rogue introduces the Ohio Bar 2.0S as the first barbell to feature built-in sound dampening properties. When dropped in the same conditions, the 2.0S measures 10 decibels quieter than typical bars, which is 50% quieter than what you would expect from standard barbells. Aside from this amazing innovation, [Read more …]

Get RX’d Hex Bar 72 qaurter view
Gym Equipment

Trap Bar for the Garage Gym

Let’s look at Trap Bars – also called hex bars. Trap bars are bars bent into angles and welded into a hexagonal shape. The hexagon has two large handles combined in the center, so you can step in the middle and pick it up by the handles instead of putting it on your back. The trap bar strengthens and grows the glutes, quads, hamstrings, low-back muscles, traps, lats, and your grip, and other muscle groups. Here are some of the styles we are going to look at: Trap Bars – Overview Trap Bars require less technical proficiency and are simple to learn, so you can enjoy less stress on your lumbar spine than when using barbell deadlifts. Trap bars are more useful when you are learning to lift because they are user-friendly, assist with positioning, and train you about correct leg drive. The trap bar activates the quadriceps more, and this is because you are closer to your center of gravity, so your body is in a better position to lift. It is a great option if you want to [Read more …]

Fringe Sport Bomba Barbell V3 - Black 20kg Mens sleeve
Gym Equipment

Bomba Bar V3 from Fringe Sport

Here’s the brand new Bomba Barbell V3 from Fringe Sport. It is very common to see a barbell in a commercial gym or home garage. It is one of the most plain-looking pieces of equipment in the gym, but it’s also one of the most complicated to use. There are also different kinds of barbell, and each one has multiple purposes and benefits. Using different barbells gives you variety and makes your training fun and interesting. Here are some of the styles we are going to look at: Bomba Barbell V3 from Fringe Sport – Overview There are plenty of barbell options in the market from various respectable brands, and it can be hard sometimes to choose what to get. There are also different types of barbells and several specific features that should be considered. Investing in a good-quality barbell will save you time and money without distraction from your training. Barbell training is popular with anyone who wants to build muscles, become bigger, stronger, healthier, and better-looking because it is very straightforward. The main lifts with barbells are Deadlifts, [Read more …]

GORUCK Women’s Booty Shorts rucking
Workout Apparel

GORUCK Booty Shorts

Let’s look at the new Women’s Booty Shorts from GORUCK. Some people don’t prioritize what they wear when they exercise and work out, not knowing that what they wear drastically affects their movements and performance. Depending on the individual and the kind of workout you do, your choice of proper fitness attire is preferential but necessary. Some choose to wear shorts over leggings. Using shorts makes you feel faster because they are light and fewer materials are used. They also provide freedom of movement and support. Here are some of the styles we are going to look at: Women’s Booty Shorts – Overview GORUCK is the maker of the best and the toughest rucking gear apparel, from rucksack and equipment to footwear and clothing. Their products are so tough that they will last for a very long time, and you are the one who will probably get tired of them. And as if being tough and durable aren’t enough, they even backed their products up with their Scars Lifetime Guarantee. GORUCK USA apparel factory has been producing cycling gear for [Read more …]

Rogue HD Bar Jack header with plates
Gym Equipment

Deadlift Bar Jacks

Let’s review Deadlift Bar Jacks from Rogue. The deadlift has many benefits, and it is one of the best exercises that you can do to build muscles and increase cardio endurance. But loading and unloading the bar can be a major nuisance. To make your life a lot easier, Deadlift Bar Jacks are made. Here are some of the styles we are going to look at: Rogue Deadlift Bar Jack Minireview Here’s a review of the Deadlift Bar Jack from Rogue: Deadlift Bar Jack – Overview Deadlifting is raising a loaded barbell up and putting it back down. The deadlift will challenge and test your strength and durability, and in challenging you, you’ll gain more strength and stamina. Regular training of deadlifts will benefit you in everyday life as it is also a form of functional fitness. A deadlift bar jack may not be in your mind when it comes to fitness equipment but if you are in weightlifting and regularly load and unload plates, getting a bar jack is an excellent idea to save you time. Rogue Fitness manufactures [Read more …]

Vulcan Mens Absolute Stainless Steel Olympic Barbell logo
Gym Equipment

Vulcan Olympic Weightlifting Bars

Let’s review Vulcan Olympic Weightlifting Bars. There are two types of bar. The first one is the Power bar, and the other one is the Olympic bar (Oly bar), also known as the weightlifting bar. The Olympic bars are made better with high-quality steel and can handle greater loads. They come in several kinds to be used for Power Lifters, Olympic Lifting, Weight Lifting, and various knurling patterns to cater different activities. Here are some of the styles we are going to look at: Vulcan Olympic Weightlifting Bars – Overview Vulcan Strength is a principal supplier of Olympic weightlifting equipment, CrossFit Equipment, Home Gym Equipment, and Commercial Gym Fitness Equipment. They are continually improving new and innovative products to satisfy today’s strength training needs. They extend the highest caliber products available on today’s market, and one of their integral beliefs is their commitment to achieving customer satisfaction. Vulcan makes different kinds of Olympic bars with different features for different uses. They meet the IWF Specs for dimensions and weight tolerances offering medium to aggressive knurling. They are also backed up [Read more …]

GORUCK Sandbag workout exercises (37)
Rucking

Best Sandbag for Home Workouts

Let’s review the best sandbags for your home (or garage) workout. Sandbags are great. They are heavy enough for strength building and they can be much more versatile than a barbell – because there are so many more ways to carry them. Complete your gym equipment and gear with sandbags. Including sandbags in your workout routine can give a completely different set of exercises that you wouldn’t be able to do with barbells and dumbbells. Aside from being inexpensive, they are also easy to store and have various uses. Here are some of the styles we are going to look at: Let’s compare and contrast all these sandbags. Sandbags – Overview You might be new to the fitness world, and you may be wondering what to fill your sandbag with. Well, the apparent answer is sand, which you can easily find in hardware stores. Sandbags come in various sizes, with diverse load capacities, and at differing levels of quality. Working out with sandbags, though extremely hard, is highly effective and offers many benefits. It improves resistance and performance by conditioning [Read more …]