Tank M4 Complete Kit with a user 2
Gym Equipment

Torque Fitness Tanks Push Sleds

Let’s look at Tank Push Sleds from Torque Fitness. The sled push is a great way to add diversity and intensity to your training plan. It engages your core, glutes, hips, hamstrings, back, calves, triceps, and shoulders all at once, whether you load the sled with weights or not. Also recognized as the prowler press, the sled push is an exceptional exercise for overall conditioning, strength improvement, increasing agility and acceleration, and burning calories. Here are some of the styles we are going to look at: Torque TANK Push Sleds – Overview TANK Push Sleds from Torque Fitness highlight magnetic resistance, heavy-duty wheels, and an overbuilt body. Personal trainers, Commercial Gym Owners (including CrossFit Affiliates,) and strength coaches will most benefit from a TANK. The core technology that makes all TANK models different is that they can be run indoors or outdoors on any surface without gouging, unlike resistance sleds. Also, on all TANK models, the resistance raises the quicker you push it, so you can choose your resistance on the fly without pausing to load or unload plates. Finally, [Read more …]

Fringe Sport 30 lb Ruck Weight Plate lifting
Rucking

Bonehead Ruck Weights from Fringe Sport

Liven up your ruck march with the new Bonehead Ruck Weight Plates. Rucking is an excellent alternative to anyone who wants to develop strength and cardio capacity but doesn’t want jumping and running in their workout. Rucking is as simple as putting on the right rucksack/backpack with the proper rucking weight plates and walking around your town or anywhere. What’s a ruck weight plate? It’s a weight that fits in your rucksack AKA backpack. Fringe Sport shook up the bumper plate game by launching their comical line of Olympic plates – and now they are bringing the same vibe to the rucking crowd. Here are some of the sizes that are availble now: Bonehead Ruck Weight Plates – Overview How to commence with rucking? Start light. If you are a 200-pound man, start with 20 pounds of weight plate in your rucksack. From there, you can add more pounds after a week until you move up to 50 pounds. Making your rucking a fun activity is important for you to keep going. Walking along with your dog is one way [Read more …]