Reebok Legacy Lifter II - Olympic Weightlifting Shoe Heel View
CrossFit Shoes

Reebok Legacy Lifter II Weightlifting Shoe Review

Reebok launched the 2nd version of the Reebok Legacy Lifter weightlifting shoe on July 1st, 2020. It’s called the Reebok Legacy Lifter II Men’s Weightlifting Shoe. Let’s check it out – and find out what this shoe is all about. We’ll have a full hands-on review here shortly thereafter. How will this shoe compare to the previous Legacy Lifter, or the Nike Romaleos 4? We’ll have a side by side comparison too. Meanwhile, here are some of the styles that are coming: Let’s take a look. Reebok Legacy Lifter II Review – From our YouTube Channel Why read when you can watch? Here’s our hands-on review from our YouTube channel: As you can see, this is a great Oly lifter for the year 2021 and beyond. Reebok Legacy Lifter II Weightlifting Shoe – Overview This is an Olympic weightlifting shoe. It’s got a tall heel raise. You could also describe this as having a lot of Heel to Toe Drop. How much? We don’t know yet – because Reebok hasn’t published the number. The original Legacy Lifter had a 22 [Read more …]

Nike Metcon 5 AMP WETEST with fade away upper
CrossFit Shoes

Nike Metcon 5 AMP WETEST Fade Away Upper Shoe Review

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has just released an exciting new version of the Nike Metcon 5 cross training shoe – one of the best trainers for CrossFit of 2020. Here’s the brand new Nike Metcon 5 AMP with a Fade Away Upper (Also called the Nike Metcon 5 AMP WETEST (We Test.) What’s a Fade Away Upper? It’s easiest if we show you… Ok, so that’s pretty cool. The Fade Away Upper reveals underlying colors as you train over time. Nike has an unsurpassed sense of style when it comes to good looking training shoes. By the way, the official name of this is “Black/Laser Crimson/Oracle Aqua/Black” and style number CD3395-006. Let’s take a closer look. Fade Away Upper in the Nike Metcon 5 AMP In a nutshell, here’s what “Fade Away” will do. As you train from day to day, the shoe’s upper will gradually peel back its top layer, revealing the bold new [Read more …]

Nike Metcon 5 for Women
CrossFit Shoes

Nike Metcon 5 – CrossFit Training Shoe for Women – Black/White/University Red/Metallic Gold

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Here’s a close-up look at Nike’s most stable and durable Metcon shoe yet – The Nike Metcon 5 for Women. This is Black/White/University Red/Metallic Gold (Style: AO2982-076), and it looks sweet. Not only is it stable and durable, it is also the most tuned Metcon training shoe yet. What do you get with the Nike Metcon 5 for women? It has specific stability for heavy lifting (squats, deadlifts, and Oly lifting). But it also has traction made for speed, and durability where you need it – thanks to it’s “zoned” durability. There’s also a small drop-in wedge called a “Hyperlift”. This insert (which is also compatible with all prior versions of the Metcon) will give you an additional 6mm of heel to toe drop (for a total of 10mm in the women’s shoe.) What are these good for? Think heel raise for easier squats, wall balls, and pistols. This is your secret [Read more …]

Side view of the Nike Metcon 5 Women's Cross Training Shoe - U Complete Me
CrossFit Shoes

Nike Metcon 5 Women’s Cross Training Shoe for CrossFit – U Complete Me for Valentine’s Day

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Just in time for Valentine’s Day – Nike is dropping another hot colorway of the Nike Metcon 5. This is a women’s shoe – and they are calling it the “U Complete Me” colorway or (Black/Pistachio Frost/White/Noble Red.) Let’s take a look. Shown: Black/Pistachio Frost/White/Noble Red Style: AO2982-066 Photo Credits The product photos in this article are property of Nike, Inc.

Closeup of the mesh upper on the Nike Metcon 5 Cross Trainer for 2020 - David vs Goliath
CrossFit Shoes

New Nike Metcon 5 Cross Trainer Colorway – David versus Goliath

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Soon, you’ll be able to order this interesting new colorway of the Nike Metcon 5. What is it called? This is the David vs Goliath edition (or Black/Purple Nebula/White/Bright Cactus.) Check out the cool print and design on that upper. That’s a breathable mesh with 3D haptic print deposited on top. Not only is it tough – but it gives Nike a canvas for unique and expressive designs. Where can you get it? Roadrunner sports has them: This is a limited edition – so you better grab these in your size, while you can. Let’s take a closer look. Shown: Black/Purple Nebula/White/Bright Cactus Style: AQ1189-035 Photo Credits Photos in this article are property of Nike, Inc.

Quarter view of the Nike Metcon 5 CrossFit Shoe for 2020 in Ivory/Gum colorway
CrossFit Shoes

Nike Metcon 5 – New Colorway – Pale Ivory/Seaweed/Light British Tan/Black

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. We love the Nike Metcon 5. This is the shoe that does it all. Great for lifting weights, sprinting, box jumps, or climbing rope – and everything else in the CrossFit WOD. The other thing we really love about it – it’s the best looking CrossFit shoe for the year 2020. Nike’s sense of style is unmistakable. They know how to make a good looking shoe. And they capitalize on this by releasing various colorways (color combinations) after a shoe launches. Let’s take a close look at their latest – Pale Ivory/Seaweed/Light British Tan/Black. (Please note, some are calling the brown color “Gum” – it’s not – it’s darker and it is officially Light British Tan.) This may be the best looking Nike Metcon 5 colorway yet – Pale Ivory/Seaweed/Light British Tan/Black We’ll take a look – but we will also tell you about all the cool performance features too – because [Read more …]

Nike Metcon 5 AMP - Black/Green Strike/Blue Fury/Fire Pink
CrossFit Shoes

Nike Metcon 5 AMP – Black/Green Strike/Blue Fury/Fire Pink

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Nike has launched a new colorway of the Nike Metcon 5 for 2020 : Black/Green Strike/Blue Fury/Fire Pink This is a radical looking CrossFit training shoe. But it has all the features you expect in the Metcon 5. The Metcon 5 is built for strengh (weightlifting) and speed. Like all the Metcon 5 line, the AMP edition gives you stability for heavy lifting thanks to it’s stiff heel and midsole. But there’s still traction for sprints, jumps, rope climbs, and more during high-intensity training. The mesh upper breathability and durability (Thanks to the 3D Haptic Print.) The Metcon 5 is “your secret weapon in the gym”. It’s not just an agile CrossFit training shoe for functional fitness – it has strategic stability too. The heel is low, flat, and wide. Want more heel to toe drop (or “offset”)? Simply drop in the removable Hyperlift insert. That will give you 8mm (men’s – [Read more …]

Nike Metcon 5 AMP - in BLACK / FIRE PINK / GREEN / STRIKE BLUE FURY
CrossFit Shoes

Nike Metcon 5 AMP – New Colorway for 2020

Now that the Nike Metcon 6 is out – the Metcon 5 is getting hard to find – but Rogue Fitness still has the Metcon 5 for sale. Are the current Nike Metcon 5 styles (Nike calls them “colorways”) too tame for you? Then feast your eyes on the Nike Metcon 5 AMP in Black / Fire Pink / Green / Strike Blue Fury. The Nike Metcon 5 AMP is a colorful addition to the Nike Metcon 5 line of shoes. These shoes are popular for expanding the boundaries of the modern cross-training shoe performance. Thanks to the ultra stable heel and outsole they offer increased stability for weightlifters , but still have greater flexibility in the forefoot for runners. CrossFit shoes also need to be tough. The Nike Metcon 5 uses durable, haptic 3D print on the mesh upper that will offer superior durability- especially in the high-wear areas. This is because the print is applied more densely in the areas that get the most wear – like on the edges of the toebox, for example. And hey – [Read more …]

Best CrossFit Hand Grips for 2020
CrossFit Hand Grips

Best CrossFit Hand Grips for 2021

If you like CrossFit workouts – you know just how tough this can be on your hands. Muscle-ups, kipping pull-ups, Olympic rings – they can all be hard on your hands. But, add in high repetitions and you have a formula for real hand pain – and damage. Your hands will adapt to all that pressure – a form very big callouses. Unfortunately these can grow so large that they are prone to ripping – and that causes a lot of pain. And you can forget about workout out or maintaining your fitness while you recover. But that’s what CrossFit Hand Grips are for – we’re going to look at the best CrossFit Hand Grips that can offer proactive protection to keep this from happening in the first place. And if it is too late – meaning you have already ripped your palms – you can use these to minimize further damage and pain while you recover. As an added benefit, these grips not only protect your hands, but they also provide better grip too. This can be a big [Read more …]